Episode 78 - Fusion that Causes Synergy with Guest Talisa Sullivan

Shownotes:

Get ready for an exhilarating dive into the heart of learning! In this episode, we unpack the world of the Quantum 10 (Q10), a mega multi-tiered system of support. Join me in an invigorating fireside chat with the dynamic Talisa Sullivan as we unravel the magic that happens when we integrate diverse practices, honor individuality, and foster a thriving, collective learning environment. This episode is your ticket to a world of possibilities, so buckle up and get ready to be inspired!

About Our Guest:

Dr. Talisa Sullivan has served as an educator for over 20 years. She specializes in serving marginalized populations that have experienced intergenerational inequities. She has served as an educator at different levels. Dr. Sullivan earned a Bachelor of Arts in Spanish and a Teaching Credential from Cal State Dominguez Hills, a Master of Arts in Educational Administration from Cal State San Bernardino, and a Ph.D. in Education with an emphasis on Urban Leadership from Claremont Graduate University.

Websites: q10equityineducation.com, transformingleaderstlc.com

X/Twitter: @TalisaSullivan 
Instagram: @dr.sulli

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

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Transcript:

Lainie Rowell: [00:00:00] Hello, friends. I have Dr. Talisa Sullivan with us. Talisa, welcome.

Talisa Sullivan: Thank you. Hi, Lainie.

Lainie Rowell: So this is pretty fun for us because, or at least for me. I won't speak for you.

But this is pretty fun because you and I have actually met in person. And even though we both live in Southern California, where we met was Nashville.

Talisa Sullivan: Right. And it's fun for me too, by the way.

Lainie Rowell: Thank you for getting that in there. You didn't leave me hanging. I appreciate that.

Talisa Sullivan: Of course not.

Lainie Rowell: So we have a group of friends that all descended on the Nashville area. Just had a great time. It was kind of we know each other through education spaces, but we just wanted to go and dance to some music, have a good time. And we did.

Talisa Sullivan: It was great. I had a good time.

Lainie Rowell: Dr. Talisa Sullivan has served as an educator for over 20 years, and there's so much to her I am going to turn this over to her pretty quickly, but I'm just so excited to dive in. This is part of my impatience too.

So, Dr. Sullivan, tell us more about yourself, and I really want to dive into the Q10.

Talisa Sullivan: Okay, cool. Well, thank you, Lainie, for having me, first of all, on this amazing podcast space. You know, I'm not going to really tell too much about myself. I'll let people go and read it because I think I, I'd rather just have a conversation with you.

The one thing I will say is that I have been in education for a number of years, over 20, and I'm really passionate about the work that I do every single day. And the rest of it, we'll let you read it online.

Lainie Rowell: You're so humble. You really are doing tremendous work. And I want to get to that quickly.

So I'm going to go ahead and do the first question, and then we're going to dive into your work, which I am so excited because to me, I see the intersection with gratitude at every point. So I'm very excited to make these connections to your work and gratitude, and I'll kick it off with What does gratitude mean to you, Talisa?

Talisa Sullivan: Well, thank you. So gratitude to me just means being beyond grateful, I'll say, because sometimes you're grateful for something, but gratitude means that you want to show your appreciation by giving back to the very system that gives to you, whether it's a system, whether it's a person, and you're doing it graciously.

It's not like a oh, you did this for me, so I guess I'll do it for you. It's more of a I'm honored to really support you, pour into you, or whatever the case may be. So it just means it's the, it's the highest level of, of thanks that you can give to another individual or a system.

Lainie Rowell: I love that. The highest level of thanks you can give.

Talisa, let's jump in to the Q10, and tell me, the history of Q10, how you came to this work, and, explain to those who haven't heard it before, what is Q10?

Talisa Sullivan: That's a great question. I consider Q10 a multi mega tiered system of support and just because of all of the elements that are involved in the Q10 are multifaceted, and there are levels, different levels of many of them, and I just want to go through them before I go into, more about the Q10.

So we have Maslow's hierarchy of needs, and if you know anything about Maslow's, it has different levels of needs that you go through. And it maybe not all in one line, but at different points of time, we wanna make sure that people have everything that they need before we just dig into having them, you know, start with math, science, or history.

We have trauma-informed practices, social emotional learning, inclusive practices, response to intervention, positive behaviors, interventions and supports, restorative practices, Universal Design for Learning, Cultural Responsive Practices, and Growth Mindset. That's Q10, and it is a fusion of all of those theories, practices, and frameworks, and it's a fusion that causes a synergy to support all learners.

So you know, you look at one or the other, and you have a great practice, but when you put them all together as an amalgamation, you have a holistic approach to supporting all learners towards success, opportunity, access, and engagement. So that's, in a nutshell.

Lainie Rowell: So it's the, sum is greater than all of its parts, if I'm hearing this.

Talisa Sullivan: Yes, absolutely.

Lainie Rowell: Okay, so you're sharing all the ten elements, and to me, I am hearing the best of the best practices, right, I'm hearing the things that we know are a critical part of high quality teaching and learning.

And so we're bringing them together in a way that you said fusion that causes synergy. Can you tell us more about that?

Talisa Sullivan: Yeah, definitely we'll go into depth. And so I also say that it's the idea of intentionally integrating those practices, intentionally infusing them.

And the reason why I say intentional, because when we're practicing, a lot of times people are integrating the practices. Many times I see in many schools, many districts. I do see the practices overlapping. I'll see people working with individuals on great decision making from a cultural perspective, but I don't know how intentional they are about integrating those two practices.

And so the whole gist of the Q10 is be intentional about the integration so that you're working towards a holistic approach. The other thing I want to say is that 8 out of 10 of the Q10 are found in the Every Student Succeeds Act. Okay, and so that is a whole nother point. And they're in there as best practices.

And so, of course, a fusion of those best practices is the way to go in order to create the atmosphere in a school, in a district, outside of a school, outside of a district. That will cover all students and the example I love to give to is we're helping people make great decisions.

We don't want to look at those decision making skills without working through the cultural perspective. We have certain cultural norms that we want to make sure that we adhere to. We've been socialized here in the United States under the idea that certain decisions are better than others when the reality is we have people that come in that are not originally from the United States that have a great culture of their own and they make decisions from a different perspective.

They make a decision based on what the family needs versus the way some other people are making decisions and so integrating those practices are huge or important and that's just one example of integrating the practices.

Lainie Rowell: And for whatever their role as an educator who's listening what would you say is their this is how to get started using this mega system.

Talisa Sullivan: Thank you. Let me give you a little bit more, so that'll kind of give you a little bit of insight on how to get started. If you go to the website, which will give you all that information later, you'll see an image of the Q10, what the Q10 looks like, and in the center, you will see a blue quadrant and in that quadrant you will see family and community engagement, adaptive leadership, high quality instruction, and student centered culture.

And when we talk about getting started, first we get started by looking at the core and including the core in on how you're going to design, learning and how you're going to get started with implementing the framework. And we talked about adaptive leadership, which is 1 of the 4 quadrants.

And we have to have an adaptive leader that really understands that this goes beyond just 1 classroom or 1 teacher, but that this should be systemic. And that could be the principal of a school or a director at the district level, the superintendent at the district level, understanding that bringing all of these practices in to ensure that everyone is well versed in each and every one of these practices first, so that you can start on a journey of integrating the practices for a holistic approach to ensuring that your staff, your teachers, anyone who's going to come in contact with students are well trained in all of these areas, or at least many of these areas, in order to ensure that they can identify when students are in need of whatever that might be. When we talk about Maslows, we know that students have to have their basic needs met first, and a lot of that starts with safety, it starts with psychological safety, it starts with the physical safety, it starts with food.

You know, we have students that come in, and if students come in and they haven't eaten, or not just students, anyone who comes in and hasn't eaten, may not be able to concentrate. And so understanding what that looks like, and why someone might be behaving differently, versus automatically making an assumption that the student is up to mischief or something of that sort, understanding their needs, but being trained in certain areas so that you can identify that.

And I used Maslow's, but I can also say trauma informed practices, right? Being well trained in trauma informed practices so that you understand what it looks like when students come to you with trauma. Even if it looks like they're misbehaving, understand that there may be something that's underlining, right?

And I can continue with all of the practices. If I continue with all the practices, you'll know that helping to ensure that every single person who's going to interact with our learners are trained in those areas to identify when students need support and how to provide that support is vital. And then after all of that comes the integration and understanding what that intentional integration looks like inside of the classroom as well as on the playground, on the field, wherever you might be. What does that look like?

Lainie Rowell: Oh, thank you for that. That was really helpful.

So I wrote an article for Edutopia, The Art and Science of Using Praise for Improvement.

Talisa Sullivan: Yes.

Lainie Rowell: And the literature is very clear on this. Overwhelmingly positive to corrections, right? Five positive to one corrections It's very clear.

Talisa Sullivan: Right.

Lainie Rowell: There's no question about this in every form of relationship, whether it's romantic, business, family whatever it is. And one person, now it got a lot of really, really kind feedback, but one person retweeted it and said, this article should be called the Art and Science of Manipulation. And that kind of reminds me a little bit of what maybe some of the pushback on PBIS is.

So I don't know if that's a conversation worth exploring, but I think what was so important in what you just said, it's not about manipulating behavior to conform. We still need to honor culture and background and all these things, but there is a reality of about...

Talisa Sullivan: ...providing an expectation because that's what we've done here. Now, if we wanna throw it all out, then there's some other stuff we need to do too, because here in the United States, this is how we've been socialized. If I were to go to other places some places they don't even use the word behavior, right?

They don't even consider behavior as a portion of their educational system. But here we do and so if we do, then what are we telling kids? Or how are we getting kids to understand what we expect, even if we do a two way street? So I would suggest that if you're using positive behaviors, interventions, and supports, what you would do is you would include your students in on what those consequences are anyway.

You don't just come up with a consequence and be like, well, this is the consequence. You know, even with my own daughter, when she was growing up, I would be like, well, what should the consequence be if this happens? And my daughter would be like, oh, mom, that's not going to happen. I said, okay, well, I'm glad it's not.

But if it does, let's talk about what that consequence might look like. So that way the students are involved in the decision making when you talk about consequences as it comes to positive behaviors, interventions, and supports. And if we know anything about consequences, consequences are not always punitive.

They shouldn't be punitive. They should match the behavior. And that's what I think we're missing a lot of is matching the behavior. You know, something happens. And as a result, what do we do? And that is, even if there's a consequence to to this, the idea that we're doing this podcast, the consequence is, is that people are going to have an opportunity to hear more about the Quantum 10, more about gratitude, that's the consequence, you know, it's not negative, it's a consequence.

So, yeah, definitely. And, and we can even go into Maslow's hierarchy of needs because we, we know that maslow's may have been influenced by Blackfoot, right? That, that is something that there's research out there that shows that before Maslow's came up with the hierarchy of needs that he visited the Blackfoot and that he got some ideas about self actualization and probably transcendence as well. And as a result came up with this idea. And so a lot of controversy around that one where people were like, Oh, Maslow's might have taken this from X, Y, Z, when the reality is that's possible too.

We take from everything. We just need to give credit, right? We want to give credit to the Blackfoot for their concepts and their ideas and knowing that we probably changed it and morphed it because that's what we do here in the United States. If we do take someone's idea, what we do is we change it, we tweak it, we make it our own, or we do whatever we do to it to make it fit whatever our research might be.

So and we can probably go on and find something about many of the things that we do that might be problematic. But what we do with the information I think is super important.

Lainie Rowell: One of the things that I want to circle back to that you said, because I think this is so important.

Things taken out of context. can be problematic, right? So when we're looking at a system, a program, a practice, and we don't look at the ways that it's intended to be implemented, that can be problematic. And of course, there's also fidelity to programs. We know that too, right? One of the things that I'm thinking about as you're sharing this, and I think this is really getting to the essence of why the Quantum 10 is your passion is because if you try to only do this and you're not doing this, you are failing some kids.

And I know that sounds harsh and I don't mean to be, overly dramatic, but if you do this, okay, well, that's great. But without this, here's how that's going to be missing or not fully serving the learners.

Talisa Sullivan: Yes, yes. And, if we continue on the road, we could actually call it interventions and support with behavior.

We could call it whatever we would like to call it. PBIS just happens to be well known. And so I think what we need to do is take the portions of it and utilize the portions of it to ensure that we provide, collaborative expectations for students. How would we like for students to, to show up every day?

With their input, of course, not just saying, you better show up like this, but showing up with their input, and then utilizing the system, the reward system, the positive portions of it, versus thinking that we want to just control kids, because we really do want to make sure that kids have everything that they need but in schools and districts, there are certain expectations so how do we communicate those expectations, right?

Lainie Rowell: Yeah, and it's not even just schools and districts, there's a social contract. There's just certain things that are just kind of common expectation as we interact in our society, at least while we're here in the United States, right? So I think why that stung so much when I got that, and it was like one negative comment about this article that I wrote versus a lot of really positives and retweets and things like that.

But I felt like, this person didn't potentially even read the article to be honest and also didn't understand my background and the fact that I would never try to be manipulating , for my own advantage. I am trying to do this to help them grow into being even better human beings, and you've mentioned it a couple times, with their input, and that was how it was in my classroom for as far back as I can remember. There was always class meetings. There was always conversations. What should we be doing? What shouldn't we be doing? What are the consequences going to be? What are the rewards going to be? And so to me, this idea of, you know, how do we encourage positive behaviors really comes from the best of intentions. And it's a little worrisome that when things get taken out of context and then dismissed because they aren't in the right context, it's a tricky thing.

Talisa Sullivan: And if everybody just remembers the intentional integration of the Q10 practices, they won't focus only on one or the other element, but people need to be well trained in all the elements. And so if you decide that you want to be trained in some other type of behavior support, I say, do that.

It doesn't have to be PBIS. And I'll go even further to say, if you can find something that will replace growth mindset, you know, we talk about growth mindset, if there's something else along the same lines of helping individuals to understand that you can and that we need to provide you with support as you go to go reach for the stars that we know you can reach and that we want to encourage you.

You don't have to use the word growth mindset. You can use whatever word you want to use. You don't have to use Maslow's Hierarchy of Needs. What you just need to keep in mind is that students basic needs have to be met before we can have them to reach self actualization. You don't have to even say self actualization.

You can say students basic needs have to be met before they can actually reach their full potential, or that they can actually, you know really get to a place where they're moving aside the fact that they're hungry and thinking about, oh, now I can reach for that star, right? Or whatever the case may be.

So we can interchange anything that you want. The concept is take these practices, take these theories, take these frameworks, and pull them apart if you want and put them back together, but make sure that you reach every single student because that is what we are here about. We're here to ensure that every single student or learner has everything that they need in order to be successful, to have opportunities, to have access to all these opportunities, and to ultimately be successful in their own whatever they determine successful is, right?

And, and we want them to be engaged. So that's the point.

Lainie Rowell: I appreciate how you made that really accessible and in a sense customizable kind of with the language. So I will give you an example. I have a workshop tomorrow with I think about 80 teachers and I'm having this conversation with their leadership, and I say, you know, based on what you're telling me, I think that the focus of this should be on universal design for learning.

And they tensed up, and there was some pushback. We don't want to introduce anything new. And I said, okay, fine, we won't call it Universal Design for Learning. We're going to call it Meeting the Needs of All Learners. It's so interesting to me, and I don't know if maybe this resonates with you, but we need to have some sort of a common language.

So that we know what we're talking about. It's a shorthand. It's a, I can say UDL and you and I are right there. We know each other's talking about, right? It's not me having to give, a paragraph long explanation of what I'm saying, because you and I, we know what that means, but if that is the barrier for someone, we can call it something else, but at the end of the day, this is a universal truth.

We're all unique and dynamic. You have to plan for that. You have to embrace that.

Talisa Sullivan: Right. You just say, Meeting All Students Needs.

Whatever it takes. Yep.

Lainie Rowell: All right, Talisa, you have a conference coming up.

Can you tell us a little bit about that?

Talisa Sullivan: I sure can. I'm happy to tell you about this conference that I expect for all of your friends, my friends, and the whole universe to be at. Q10 conference is coming to Irvine, California. In person for the very first time. We've had three years of virtual FaceTime, and now we're gonna have some face to face time for real, for real on December 7th and 8th of 2023, and we have a pre session on December 6th.

We'll be at the Irvine Marriott, and we're going to have a great time. We have amazing keynote speakers lined up, and Lainie, you'll be one of those. We'll be having a chat like we are today, which I'm super excited about. We have Dr. Karen McBride, who is a psychologist.

We have Wendy Murawski, who works with co teaching. We have Nicole Tucker Smith that's coming out and UDL and some other things that she's really well known for, too. We have my friend, Andratisha Fritzgerald and I'm hoping I didn't miss anyone, but we have, we have a great lineup for y'all, so December 7th, 8th with our pre session on December 6th. We're going to be talking about Q10 integration and for my Footsteps to Freedom individuals from the IE, we have a special session just for you. Footsteps, what's next? Okay, so that's a little bit about the conference.

Lainie Rowell: So if you're up for it, Talisa, maybe we can give people a little preview because part of it, I do get to do a full presentation on Gratitude.

I'm super excited about that. And you and I are going to have a little fireside chat. So I'm thinking maybe we start that conversation now and just kind of play with some of these ideas of like, where do Gratitude and the Q10 come together?

And the theme of the conference is ...

Talisa Sullivan: Getting to the Heart of Learning.

Lainie Rowell: To me, gratitude is a way to get to the heart of learning. Because to me, gratitude, and a lot of these practices that we're talking about, universal design for learning. That is me being grateful for having unique and dynamic learners. Me being grateful that they bring in different backgrounds, different perspectives, different approaches, different strategies for solving problems.

All of these things to me are assets. They're not things I want to get rid of. They're things I want to leverage. Obviously, the connection to SEL is very apparent. But if we went through all of these elements of the Q10, we're going to see gratitude in some way.

In the beginning of this episode talking about behavior supports and it's not about conformity. It's about how do we, through gratitude, honor individuals, but also create the community for the collective. Does that resonate with you?

Talisa Sullivan: I love when you said the community for the collective. That really resonates with me because this is about a holistic approach.

When we spoke a little bit earlier, we talked about some of the things that we would look at some of the elements that may have some other underlining thought processes from different individuals. And I mentioned Maslow's Hierarchy of Needs and how and how Maslow's research and theory may have been inspired by the Blackfoot.

And Blackfoot talks about collective, the collective. Self actualization versus what we do here in the United States, or in probably some other parts of the world, and talk about self actualization, which is me, myself, getting to a point where we're reaching high peak of transcendence. You know, and so when you said collective, it made me think of the Blackfoot who would have talked about self actualization as in self, as in a whole collective.

So I, I definitely think that that has a lot to do with gratitude and it is definitely a part of ensuring that all, all individuals feel seen and heard. And I think that that's another part of Gratitude that the Q10, Quantum 10, it's a little nickname it, it is about all individuals seeing, feeling, feeling seen and heard.

So that's another aspect of intersection with gratitude.

Lainie Rowell: And as you're talking about this, it reminds me of a past episode where Dr. Geoff Cohen was on talking about belonging and how it's so important that we honor the individual and protect that while also nurturing this community. When we're using gratitude to make sure that everyone feels seen, heard, known, and valued, that they bring their own special gifts that the collective would not be complete without.

They're special and we want to honor that, and then also, this is how, as a collective, as a community, we need to work together, and those interpersonal skills have to be cultivated, not in a way that forces conformity, in a way that allows for flourishing of the individual and the community.

I don't know if that's making sense, but that's just something I'm thinking about.

Talisa Sullivan: It does, and you mentioned interpersonal skills being cultivated, and I think that that's another intersection with gratitude. Having those interpersonal skills cultivated, and who would not be grateful for that, right?

So thank you for that.

Lainie Rowell: Well, and I think there's so many foundational skills. I mean, there's a lot on our shoulders as educators. We are trying to cultivate these humans that have best possible outcome, we want them to be thriving and flourishing socially, emotionally, behaviorally, academically.

That's not a small feat. And I appreciate this holistic approach that you're offering, and I think that that's something that we can really step back and see the big picture, and then go, okay, I need to work on this.

We, as a team, need to work on this. At the level of educators, but also as students and bringing them into this conversation, you know, what do we need to be working on in our learning community?

Talisa Sullivan: Yeah, Lainie, I'm glad that you mentioned, we need to work on this, and it seems like it's such a huge task, and the reason why I bring this up is because I've had colleagues to say, Ooh, that's a lot.

I would just do one and I'm like, oh no, they missed the mark. You know, we don't want to just work on one because then we, we really just will cover only a portion of students. We wanna make sure that everyone is well trained in all of the areas. And yes, it's a lot, but what it is, is you take your time and you decide what's first.

So the Q 10 is not about picking one over the other or this and that. Where, where are the gaps? Where do you see the needs in your staff in training areas? If people are already well versed in social emotional learning, then we start somewhere else, it's somewhere else on the wheel, and get them well trained in some of the other areas so that we can integrate the practices, so that when students come in and they are experiencing whatever they might be experiencing, trauma, food insecurities, whatever that might be, that we can actually identify that, because I remember when I first started as an educator, I absolutely know that I would not have known if a student was coming in with food insecurities.

I would not have known. And no one ever told me that I needed to be paying attention to that. What they told me was teach the kids this, you know, and then we're just teaching the kids, teaching them this content. I was really teaching a content versus teaching students, or not even just teaching students, but facilitating their learning, right?

And so now we've graduated, that's me and you, we've graduated to knowing that we are not teaching our students Or content. What we're doing is we're facilitating learning, we're cultivating genius, right? So we know that now because we've gone through so many different trainings and those types of things.

All we're asking you to do is be well versed in the areas that's going to ensure that your kids, your learners have everything possible that they need to be successful.

I was working on a campus and this goes to the culturally responsive practices.

And for some reason on the cheer team, the girl kept getting benched and I didn't understand why. So I had to ask the cheer advisor, and I think I was an administrator at the time and I had to ask the cheer advisor, why doesn't this girl ever cheer? What's going on with this student?

And the cheer advisor said she won't follow the dress code. I was like, help me understand that a little bit better. She said she couldn't wear whatever headdress she had on or something. And she came and I was like, well, have you had a conversation with her?

She was like, I told her don't wear it. I said, yeah, but have you asked her purpose for her wearing it on game day, knowing that she's not going to cheer because she's wants to cheer, obviously, otherwise she would be on the team. She's like, well, no, I said, we got to have a conversation with her to ask her about that.

She was like, well, what do I say? I said, let me help you out. You know, I'm not going to have a conversation with her. I mean, I don't know her that well, but I mean, I think I could kind of connect. And so I went and talked to the student and apparently she has some hair issues. So, I just asked the student, so if we were to get you something that was acceptable, would you wear that?

She was like, absolutely. We just have to ask questions. We have to be culturally responsive. We have to look and see and ask questions and not make assumptions as to why students are not following protocol, if that's what we want them to do, right? Or include them in on the protocol.

You know, and so the student was not going to come up and say, well, I'm having a bad hair day today, so I'm just not, you know, it's like we have to ask those questions. So this is what I'm talking about when I'm saying not just in the classroom, but outside of the classroom, being well versed in many of these areas so that we're equipped with asking those questions about food insecurities, about cultural backgrounds, cultural norms, those types of things are vital.

And it's vital that we do this because we have, we have many different aspects. We have neurodiverse learners, we have people that are coming from different cultural backgrounds, different language skill sets. And when I say skill sets, I, I don't mean that they're, they don't have the skill, but what I mean is that they come from, in English, they may not be well versed in the English language, but that doesn't mean that they're not well versed in their own language.

So those types of things.

Lainie Rowell: I appreciate that example. Especially what hits home to me, and I mean, I'm so far from perfect now, and I definitely didn't start out as a teacher perfect, and so one of the things that I think about, while I may have been good about, let's talk about this, let's make decisions together, when there was behavior that would break our community agreement, I would take it personally and I would say they're doing this because they disrespect me, they don't have faith in me, they don't maybe like me, and it sounds like maybe that was the thought of why the cheerleader wouldn't wear the appropriate headdress. All it takes is just asking like, why is this happening? And so, it's a very fundamental shift that can change everything.

Talisa Sullivan: It is, and it's important to be culturally responsive as we're asking why.

Right, it's important because sometimes we're asking the wrong question the wrong way, and our kids are equipped with understanding, and they may interpret it a way in other, other than what you mean, and this is the thing, is that because of the way our society is set up, it could even be someone that looks like them, that's perpetuating those same cycles of inequities because we were all raised in the same society.

You know, those of us that are from the United States are from the United States, and we were socialized here. So we have to really try to get out of our own way and understand the cultural backgrounds of diverse people.

Lainie Rowell: Yes, and I make the connection when you're talking about that to gratitude being sensitive to that because if you were to talk to someone who came from a different culture and you were to say thank you to them, that actually could be considered an insult, because you have implied that they're not the type of person that would have automatically done this.

There's so much nuance to it, because there's a lot of things that go in to form who we are, culture being one of those things. And so really trying to get to it. And I appreciate you saying thoughtful in how we ask the questions, not just asking the questions.

The time has flown by and now I have to let you go. But first, if you would do me a huge favor and give a shout out.

Talisa Sullivan: I would love to give a shout out. I'm going to give a bunch of shout outs. You know, first I want to just say how grateful I am that we connected in Nashville. First things first, and that you invited me to be here today and that we're gonna be colleagues forever, but friends more importantly.

I want to give a shout out to my mentors. I won't name names because I don't want to miss anyone, but I have a few mentors that have poured way into my life. And to my family and friends. I'm talking about gratitude right now because this is all about gratitude. Just gr grateful for the opportunities to just be my daughter's mom and my husband's wife, and my mom and dad's daughter.

I also wanna give a shout out for Q 10 conference. If you wanna go to the website, it's https:// q10equityineducation.com/. And so Lainie, I want to say thank you. And I'm looking forward to our time on December 7th and 8th.

You're on December 8th. And I'm looking forward to having this conversation live, in person, face to face.

Lainie Rowell: Yes, and I can't wait to see where this conversation goes next.

I'm very excited about that. Talisa, I want people to go to the Q10 website. I'm also going to put all of your individual socials in the show notes just so people can connect to you individually, but I'm guessing if they make it to the Q10 socials or the website, they will eventually get to you and vice versa.

Is that fair to say?

Talisa Sullivan: Yes.

Lainie Rowell: Okay, perfect. I will put all of it in the show notes. So friends, it is just a tap or a click away for you, and you can connect with Talisa and learn all the wonderful things she has to offer. And hopefully you can make it to the conference. We would love to see you in person. And if you listen to this and then come, find us and tell us you heard that conversation, and we'd love to be able to connect with you in person.

So with that, friends, thank you for listening. And friend Talisa, thank you for being here.

Talisa Sullivan: Thank you.

Episode 77 - Ignite Your S.H.I.N.E. with Guest LaVonna Roth

Shownotes:

Hey there, lovely listeners! Get ready for an inspiring and candid conversation that'll leave you feeling empowered and ready to take on the world. LaVonna Roth, the incredible mind behind 'Ignite Your S.H.I.N.E.,' shares invaluable insights on finding confidence, navigating vulnerability, and embracing gratitude in every aspect of life. Join us as we unravel the secrets to building a human-focused culture, engaging learners through brain-powered learning, and thriving in the world of consulting. Tune in to discover the true power of uplifting others and the art of finding trusted feedback - you won't want to miss this!

About Our Guest:

LaVonna is a Keynote Speaker, Consultant, Author and mom. She is the founder of Ignite Your S.H.I.N.E., Inc. and the creator of the S.H.I.N.E.Framework. The S.H.I.N.E. Framework is the secret to creating a Human-Focused Culture where ALL want to be, personally and professionally, as there is no clear line between the two. She also supports others in their journey in Educational Consulting through her course and membership site at primetoSHINE.com.

Website: igniteyourSHINE.com

X/Twitter: @lavonnaroth
Instagram: @lavonnaroth

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠hbit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: [00:00:00] Okay, so this is another one of those episodes where I'm already in full belly laughs before we even hit record, and I have to tell you, this guest, who, if you read the title of this episode, you already know who it is, but when she came on screen, there was so much shine you could not believe it.

It was just so much bright and light. And with that, I'm going to say hello to LaVonna Roth. Hi, LaVonna.

LaVonna Roth: Hi, Lainie. Oh my goodness. You don't know this and I'm going to tell you now, I have been wanting to be on your podcast for a very long time now, and I should have reached out and I didn't. And so when you reached out, I was like, what?

I finally, yes. This is a true story.

Lainie Rowell: That's amazing. I will disclose on my side that first of all, your name has been mentioned on this podcast probably more than anyone else's. We could turn it into a drinking game. And if you don't drink alcohol, I mean lemonade, but you, you seriously have been mentioned so many times.

And so you've been on my wishlist. Since the beginning, and there's some people who, if I don't know them well, it takes me a little bit of time to build up the courage to reach out, but I know you through listening to you on other podcasts, and I know you're this genuine, lovely, warm person, and I didn't need to be anxious about it, but that's still me, so that's on me and I'm just glad you're here now.

LaVonna Roth: I can totally relate. Yes. Same, same. Thanks for having me.

Lainie Rowell: Well, I'm going to tell our listeners a little about you on the off chance that they don't already know who you are, and then I would love for you to chime in with all the other ways that you are shining your light.

I am going to lean into that acronym a lot just so you know. You're going to hear me say Shine a lot. LaVonna Roth is an international keynote speaker. She's a consultant, author, mom, wife, so many of the things. She is the founder of Ignite Our S.H.I.N.E. And the S.H.I.N.E. Framework.

She supports others in their journey for educational consulting and, I mean, there's just too many things to list, but LaVonna, hopefully I touched on some of the big ones and you'll tell us more.

LaVonna Roth: You absolutely did. Yeah, all the things that you're talking about, you know, some of it was planned, some of it was not planned, but I think that's the beauty of life and the journey that we go on and experiences.

And yeah, I started my own company about 2008 after teaching for 10 years. And I had changed the name multiple times for various reasons, and then one day, I was really going after what do we call smart in education, and somebody said to me that I would never change the definition of smart in education, and anyone who knows me, part of my personality went watch me.

And then there's the other part that said, yeah, but LaVonna, what if they're right? And so I'm thankful to them because I ended up thinking more about it literally is how someone and the word shine pops in. And that's how it ended up becoming the framework for what it is that we do. And we were talking about this a little bit before the show, and I want to bring this to light too, because the way that you look at life is the way that that lens that you begin to look through things. So, for example, S.H.I.N.E. Was actually meant for students, but we kept having teachers and Board of Education members, police officers coming up and saying, you have no idea how badly I needed this.

And I was like, wait, what? And I realized this was a human thing. And so now we use the S.H.I.N.E. Framework for every lens. I use it personally, I use it professionally, and so do others. It's really cool to see how things evolve.

Lainie Rowell: I really want to dive deeper into the S.H.I.N.E. Framework. I won't put you on the spot to do that right this second.

But it's coming, you've been warned.

LaVonna Roth: All right, I'm warned.

Lainie Rowell: And then we're gonna see how many times you and I both can say shine or light or some derivative.

LaVonna Roth: Yes. Well, we already know it's a lemonade drinking game, so have at it. We can do it that way too.

Lainie Rowell: So with that, I'm going to, not subtly, not even remotely well, but I am going to segue to our first question, which is what does gratitude mean to you, LaVonna?

LaVonna Roth: Gratitude to me is when I take a pause and others take a pause and we reflect on what is good, what brings us happiness in our lives.

And I will be transparent. I actually have a harder time doing that. I am so focused and on what's next and where things are or are not. And because of that, I forget to pause for gratitude. So to me, it is though, it is that pause and recognition. So for example, we now start all of our meetings and when we work with schools and consulting, we start everything with a celebration, always, because it is so in the midst of all the chaos and everything that we're trying to solve, but I'm not here yet, and I haven't done that, and just, it's not good enough, all the thoughts that we have, that pause allows us to do that, and I, some days I win at it, and some days I don't, one of the things that I tried one time is I put on my office door, I had post notes, and every time something of gratitude came to my mind, a celebration, I was going to put it on the door, well, I got like three or four on it, and the next thing I know it had been months, and I went lavonna, you haven't added anything. You have so many celebrations, but what that told me, Lainie, was that I, again, was back in the habit of not showing gratitude for myself. Really good at uplifting others, really good at bringing it out for others, but not for myself.

Lainie Rowell: I so appreciate that honesty and by the way, highly relatable for me, of like the what's next.

I'm a big taskmaster. The joy and satisfaction I get from checking something off a list is intoxicating , it's like nothing short of that. So for me that permission to pause is so important and that looking for what's good. And I love how you call out that you have made this just a norm, that you start with a celebration.

I would not say I'm perfect, but it wasn't until I came across CASEL's three signature practices, where it's the Welcoming Inclusion Activity, Engaging Strategies, and Optimistic Closures, that I was able to operationalize, and this isn't specific to gratitude, but just really bringing more of the humanness into the learning activities.

And not that it wasn't there before, but this is about being intentional. This is about being super thoughtful and intentional of we are going to do something that brings us together. We're going to make sure everyone is engaged and has a voice throughout, and we're going to close, and optimistic closure is, is maybe a misnomer because it doesn't mean it's just about the good thing, right?

But like, I have this framework in my mind of this is how it's going to go. So I bring that in. I hear you doing that. in your way and I really appreciate that.

LaVonna Roth: Yes, thank you. And I appreciate you sharing that because it is about being intentional with some of these things, you know, each of us is designed to be different.

And, you know, some of us have, for example, more of a, inclination to be more positive about things, or we have the gratitude piece comes in, or the opposite comes in. And so once we had that awareness and then we intentionally put these things into place, I think it becomes a practice, you know, and, and like I said, sometimes I win and sometimes I don't, which tells me I still have work to do.

Lainie Rowell: Okay, I'm just too impatient, LaVonna. I want to get to the S.H.I.N.E. Framework, if you're okay with that, because this is such a big part of your world. And I really feel like it's important to get this out there for the rest of the conversation.

So would you give us a little lesson here, please?

LaVonna Roth: Absolutely. You know, I gave a sneak peek originally thinking that it was going to be around smart, but it really is much bigger than that. When I thought about the word SHINE, it quickly became an acronym. And so I'll share with you the overarching of the acronym, and then share a little bit more about the application of it.

So S is self. What are your strengths, gifts, skills, and talents? And so what we're really looking at is anything that has to go into self. So your gratitude, for example, will fall into that. You know, if you're talking about the way that we think through positive psychology, for example, I do a lot with brain sciences.

So my books originally were around brain science and how the brain learns with strategies and such. And then I see such an application of the brain sciences, the different psychologies, those practices to be able to embed in. So it matters so much when we talk about S for self. And then when we talk about H, it's heart.

So, what are your passions? What lights you up? What gives you so much energy? What is it that you lose track of time? You know, Mihaly Csikszentmihalyi talks about flow. And so, where are you like, holy cow, it's been three hours? It was just like five minutes ago. But you've gotten into that state. And so, everything that I'm talking about, just so everyone knows, is that I am talking personally and professionally.

We talk about the two being separate times. We talk about work life balance. I personally don't buy into that. I think you bring personal to work. I think you take work home and it's figuring out how to make it where you feel like you are living in the, where you need to be based upon, especially H for heart passion.

Cause we get one life, we get one life. H, so I says heart. When you get to I, I is inspire. So life is going to throw the curve balls. We all know that, especially as adults, things are going to happen. So how do you stay inspired and how do you inspire others? And part of that, that package of I've inspired comes from the S and the H.

So we actually put S and H together and we call it the shine spot. So if you have yourself, right, so let's say you have a strength, for example, but you're missing a passion, you burn out. When we do talk with educators, one of the things we notice too is that, yes, you'd be passionate, and so my educators did not go into it for the money, they went into it for the passion.

But over demands, policies, a pandemic, everything came into effect, the passion can start to wane. So how do you build that back up? You need both. If we have a passion for something, but we're missing the strength, so we're not good at it, but we love it, that would be more like a hobby. Right, or something that you may need additional assistance with.

So when we get to I for inspire, it's where you get to use the power of what you have. We call it a greatness. As a matter of fact, we call everyone a lion of greatness. So you get a chance to take that shine spot of you, that greatness about you and use it to inspire others and inspire yourself. Because when we get to N in shine, that is navigate.

Meaning what are you going to do with everything I've talked about? It's you putting it into action, your story, your journey, your goals. What is it that you want in life? And how do you navigate the things that happen and the things that you want? And then when we get to E in S.H.I.N.E., it is exceptional, because you are becoming the exceptional person you were meant to be, not anybody else.

And we are so good as humans at putting up the mirrors, and I know they can't see me, Lainie, but I talk a lot with my hands, but I also, my degree was teaching the deaf, so a lot of times when we do our, trainings, you know, in our workshops, we call them fun notes and fun shops instead of keynotes and workshops.

But we do, we do those, I teach them signs. So I immediately am starting to put, like, I put mirrors up and I don't even know if you noticed or not, but the mirrors came up for sign language. And it is because we're so good at putting the mirrors up. Unfortunately, what we're good at doing is the mirrors of everybody else.

And we begin to lessen who we are and we start to go into becoming someone that we're not truly, or we don't want to be, and we can get lost and forget about how we really are great. We listen to so much of society and social media is an example of what can work against you, but it can also work for you depending upon what you do and what you allow.

So, when we talk about SHINE, that's the whole gamut of it, and the interesting part is that when we do this, again, we meant it to be for students, we came bigger than that, we also meant it to be professionally, but we've learned very much how much the personal comes into play, and we bring personal into all that we do, so if we don't elevate the individual, we cannot elevate a team or a school.

So again, we elevate the individual to elevate the team in a school. They are not separate. So part of what we do is we come in and we work with the staff first and elevate them, but then they also begin to carry that into the classrooms. And that's when students just, it's incredible to see what students do with this and how they run with it.

And it shifts and changes. And we know that all of that impacts achievement. You want your data scores to change. It's not by always just teaching, right? And teaching just specific topics in specific ways. It is about the human that is in that group.

Lainie Rowell: So friends, this is meant to be a conversational podcast, but I just want LaVonna to keep talking and I'll keep taking notes.

I'm just like, Oh my gosh, say more things. Can we go into this idea of comparison? Because I really appreciated when you were talking about the mirrors and that we're shining them more on other people and not really looking, and I'm interpreting, so please correct if I got this wrong, but we're not always seeing the good in ourselves.

We're a little bit too focused on seeing it in other people. Did I get that right? If not, please correct me.

LaVonna Roth: Yes, no, that's, that's a piece of what it is. You know, there's a lot of layers to this. You know, this is not, it's more than this conversation. It's more than a day of spending and having and talking to someone.

But the important part of, I love that you bring this up because comparison, you know, I remember one year, my daughter, she was in high school and she had just started and she came home and she's like, mom, everybody has the latest iPhone. I need the latest iPhone. And I said, everybody in your school has the latest iPhone.

Huh. Every single student in that building has a latest iPhone. Huh. No, no, they didn't. Right. And I know this. Well, this trend continues even into her sophomore year. I remember that she's like, mom, you know, we're getting close to me driving. We should probably be looking at cars. And I said, Oh, I said, well, you know, your dad and I've been talking about getting you a car.

And she said, yeah. She said, well, I don't know if you've been in the student parking lot, but if you went back there, you would see only BMWs and Mercedes. And I said, you're telling me if I drove to the student parking lot, I would only see BMWs and Mercedes. And she's like, yep. I knew that wasn't true. And then she made the mistake of saying it's better than the teacher parking lot.

Well, first of all, you were not getting a BMW or Mercedes, but you definitely are not now that you'd say it's better than the teacher parking lot. So I asked her, can you give me five names? And she did. And I asked how many of them have the latest iPhone? And she said, all of them. Well, of course.

As being a mom trying to make a point, I was like, oh, right. But I said, okay, how many of them have, I did several things throughout the years that she had mentioned and I came to the last one, how many of them drive a BMW or Mercedes? And she said, well, this one. And I said, but you know what the perception has been over the past year and a half is everybody, everybody, everybody, but it's not everybody, but our brain perceives things when we see it, we see, oh, they have that, and I don't have that, or they are phenomenal at that, I'm not, I still don't have a long way to go. Oh, well, I'm kind of good at that, but I can't say that because I'm not the best. And I definitely have room to improve, so I, I, no, really, I shouldn't even say that then.

And we start, the mirrors come up, and we start really comparing ourselves. But what we don't always realize, which is a piece of what I want to make sure we harness, is that nobody has all of it either. Nobody does. So when we see the teacher who handles, for example, every single behavior issue in the classroom, That's the one teacher that is very good at that, for example.

And then we see the teacher who has the Pinterest perfect classrooms. We see the, the, the administrator who can handle any staff challenge that comes along. And we, again, the mirrors come up, but what we're not seeing is that not everybody has it all, but because we see, well, I need to do that. And I want to improve on that.

And I don't have that. And I wish I was better at that. The mirrors come up and we begin again, it's complete comparison. And I think this is a part of what You know, I've been doing more and more with women and uplifting women, especially in leadership. As a matter of fact, getting ready to do a conference on this.

And one of the things that we talk about is imposter syndrome. And I truly believe a heart of that. There's a lot of layers to this, but I think a heart to that and a piece of that is the fact that we do compare. And we get lost in who are we and part of that comparison too, is what do we even want? I do hold Prime to S.H.I.N.E..

Prime to S.H.I.N.E. Is its own entity, so to speak, still under Ignite Your S.H.I.N.E., but teach others how to get into consulting. And one of the things that comes up often is, well, I would love to speak on this, but other people are already doing it. Well, I would love to do it, but who am I to start? The comparison immediately comes up and then, but if I'm to talk on this, I don't know everything about it.

Well, nobody does. Nobody does. But that's part of the imposter syndrome is having that comparison game begin and then allowing it to rule instead of questioning our brain to say, is that true? Do I truly have to know everything in order to be the expert?

Lainie Rowell: You know, I have been a consultant for a very long time, and it is something that you're like, okay, am I adding value? You have to constantly re evaluate, is this something that is good enough contribution to continue to do?

Maybe that's just me, I'm being really honest I write so much nowadays. I'm constantly putting it out there and I'm like, I hope this is helping at least one person. And comparison is my enemy because I'm constantly seeing other people who are, writing more often than I am.

Their stuff gets shared more often than my stuff. It's a hard, hard thing. Everything you're sharing in the S.H.I.N.E. Acronym. To me, there is a connection to gratitude in every one of those letters, right? And so I do take time to pause and be like, okay, be grateful that you are so focused and you're getting so much done and it is important you find value in it. And so do other people find value in it? I hope so. I'll put it this way. I feel very exposed as someone who puts a lot of content out.

And so that comparison is something that's also really challenging.

LaVonna Roth: So. Lainie, first of all, I appreciate and want to thank you and value what you just said and your openness. I can speak on behalf of other people who have, well, one, I've listened to your podcast, but many others have too. And some have shared with me and I wouldn't be on here if you didn't add value because that's the heart of what I do.

I believe in always adding value. I don't do things for fluff. I don't do it because I feel like doing it in that way. There's always intention behind what I do. And I've also learned along the way, there are going to be people who are going to be fans and love what I do, and I don't mean fans like, oh my gosh, girl, fan type thing, but I mean, really a champion of the work.

And there are going to be those that don't, and that's okay, because maybe they're not ready for it in their life, or maybe it's just not something they need. And my challenge, though, would be back that you may not need it. sometimes say this, you know, when I know there are people that are in the audience or attending and participating and they say things like, I don't need this and this is fluff, I giggle inside.

But what I say though, is if you don't need it right now, that's fantastic, but it doesn't mean that the person sitting beside you, a colleague or family member is not in a place that they need this and the support that you bring to the table. And Lainie, that's the support that you bring to educators by taking the time to do this podcast, doing all the writing that you're doing.

I will absolutely uplift you in this way because a lot of people think about doing it and don't. So it doesn't matter what anyone would ever say, it's how do you feel about what you offer? And retaking everybody else out of the picture. Taking that moment, because I have to do the same, I have to practice what I talk about, but how do I take myself out of it and appreciate the courage to do? And put self out there because it is so easy for anyone to critique anything that any of us do. The moment it comes out of your mouth or out of a pen, you have to deal with that.

Because there are going to be people who are not going to accept it. That's part of the comparison. But it's their comparison at this point. Right? So it's them not feeling good about themselves. And so, my heart always goes out to that.

We always say at S.H.I.N.E. that every behavior has a story. And I truly believe and I live that and it doesn't mean that I take things with a grain of salt. It doesn't mean I don't get ticked off or frustrated or who do you think? But I reel myself back in to say every behavior has a story.

And so with all of that said, I think, it's about uplifting confidence and you do that, Lainie, in all of the work that you do.

Lainie Rowell: I feel like I should be paying for this session.

LaVonna Roth: I'll tell you the mailing address, no, I'm just kidding.

Lainie Rowell: Send me an invoice. I think it's really easy to not share these things that are our vulnerabilities and I'm just being really honest because I have put a lot of content out in the last few years and I appreciate you sharing that these are the things that we keep working on. And I also really appreciate you talking about If someone wants to say this isn't for me, and maybe it's not for them right at that moment, I appreciate that you're saying well, maybe it's for the kids in your class, or maybe it's for your peers, or maybe it's for someone else, and you can take it to them, you can help them.

I think that's a great way to handle those who might not be on board a hundred percent.

LaVonna Roth: Yes, yes, and you summarize that beautifully. I also know just from psychology I also know from my own background and things that I have been through in life that it's easy to sometimes put up a wall of protection or self defense and So again, when they say every behavior has a story that's a part of it. So that person exactly what you said may need it and they may not In that moment, it's up for them to decide.

My job though, is to broaden the doors, not only to yourself and have that window to yourself and to give yourself that space and that patience that you have been through stuff, no matter what, how old you are, we've all been through things. So how do you step back and honor and value that within yourself, but then do that with the others.

And so that's, to me, what it's about is opening up that door and that window into that person. And if they don't want to deal with it, that's fine. I'm not a therapist. That's up to them to move forward with, but I do believe we have a responsibility to others and to support them and inspire them.

Lainie Rowell: Well said. So, tell us more about the work that you're doing, because I want to have a really clear picture, and I have heard you on other podcasts and we have mutual friends, but you've really got a lot going on and I want to give you some space to share as much about your work as you want to.

LaVonna Roth: Oh, thank you. So Ignite Your Shine is the umbrella of all that we do. It's the foundation. And it's the piece where again, we uplift the person and build the confidence in that person, which I always find fascinating because in education, nobody's going, you know what we need?

We need confidence. That's exactly what you need, right? Because the teacher's not going to take the risk. The student's not going to take the risk. They're going to be afraid to make a mistake. We have lack of psychological safety, which means innovation, productivity, achievement, they go down.

So you need confidence is what it is. We love to start with schools, with our districts, you know, with Ignite Your S.H.I.N.E., and we take through the framework. And that can be as minimal as wanted or as big as wanted. We go as much as kicking off with a fun note, going into a fun shop, to then working in PLCs.

And at that point, we turn it over to the teams with, what is it that you feel you need to work on at this point? And we go from there. And so that can be ongoing work. Another piece though, layer, and this is where I actually started, I had mentioned this before in my books, it's engaging your students using brain powered learning.

So my books are all around, like I said before, either brain science, how does the brain learn, and then specific strategies that engage students, get them to do student owned thinking, it's differentiation, you name it, it's all in, on one spot. So we will come in and we work with educators on that piece as well.

And then the third part of that is we look at closing the learning gaps through micro skills. This was taught to me by Dr. Bob Greenleaf. He decided he wanted to retire and he's like, LaVonna, I don't want this to stop with me. And it is astronomical what happens, but we go into a deep dive into skills specific to certain students, and what we find is that, you know, we often go after the skill, or I can say this out there myself under the bus as a teacher at times, where I would say things like, Oh let me just show you again.

Or, oh, you're going to get stuck here, just do this. When it's really the micro skill that is the problem, and once you identify and close that micro skill, much, if not all, of that actual skill closes, because we've hit the actual target. So it's a deep, deep dive that we go into in PLCs with teams, and again, that can be ongoing work.

So that's the gamut of Ignite Your S.H.I.N.E. There's three buckets, so Ignite Your S.H.I.N.E. With, you know, human focused cultures, how we look at things to engage me using brain powered learning, to then going into the closing learning gaps through micro skills. But the other piece that I, I touched on and mentioned is that after doing this for quite a few years, I've had people say to me, LaVonna, how do I do what you do?

And I was always like, Oh goodness, you know, like I don't have time to share all the things and to stop and pause and do all that. And I kept getting approached and finally I thought, you know what, if others want to do this, I could take the many mistakes that I have made, the lots of loss of money that I have spent in those mistakes and I can take it and put it in.

So we created a course and we call it Prime to S.H.I.N.E. is the arm for that. But we put into a course and then people go through the course from A to Z of like, who am I as a consultant to how do I even get customers to what does this mean for the IRS and bank accounts? So we go all the way through the whole gamut and then we have membership site because people requested it where we give ongoing feedback and it's a positive community is unbelievable.

It's way more than I ever could have imagined.

Lainie Rowell: I wish I had had that when I started, because I have made every mistake possible. At least it feels that way. And there's no consultant prep program. Right? So, how do we move into this? And I think there's a lot of different entry points and feel free to speak to this more. I will say that diversifying has probably been one of my best approaches to consulting is that I didn't like walk away from a school district and say, well, let's just see how this thing goes.

Apple had hired me as a consultant and I had some steady gigs, if you will. And I think why this service is so important is because people could get themselves into trouble. You do have to be really smart about it because there is no, on the 15th and 30th of every month, you will get this exact amount of money that you can count on.

It's a very different lifestyle in my opinion.

LaVonna Roth: I agree wholeheartedly. It's one that I wish I had had not only mentors, but the right ones. I had a few, but I've spent six figures trying to learn from others. And sometimes it was the right mentor.

Sometimes it wasn't and this is where I'm always saying, if I'm not the right person for you, then that's okay. Go find somebody who is. But at the same time, I'm very vulnerable, very open to the mistakes that I made, and I wish I had known this. I wish I'd had the right person.

And so, just tons of mistakes that have been made. And the, the misnomer though, I think a lot of people have Lainie, is that they feel like they have to go full-time with this. And I will be the last person to encourage somebody to come out of the classroom. Like, if you are ready, yes, that's a different story. If you don't want to, then don't. You know, consulting can look as small as one keynote you want to do a year, to full blown and jump.

And I jumped, but I was in a circumstance where I was being treated horrifically on a job, and it was highly toxic, and I was done. I was the eighth person in 10 months in that position, and they had a bet on how long I would last when I walked in. So I lasted four months, and I said, this is it. I'm done.

I'm going. So I jumped and I haven't totally looked back. It's quite the journey. It's very up and down even to this day, you know, but that's part of what I now understand and know.

Lainie Rowell: I appreciate you saying even to this day because like I said, it's a different lifestyle in my opinion. And one of the things that I have learned, not only in my own experiences, but watching other people's experiences, like you said, you need to figure out what that looks like for you, and whatever it is for you, don't limit yourself by what you think are your options because great leaders will do whatever they can to keep great educators in their team. I was very blessed that I had some amazing leaders. I would have probably left my district a lot sooner if I didn't have leaders that were not only lifting me up and just constantly encouraging me, but trying to figure out, how can we, from an interest based perspective, meet what you're trying to accomplish, and also still make sure everything's covered here. I know everyone won't have that opportunity, but you might have it and not realize it.

LaVonna Roth: Yes, yes. And I would encourage you to talk to people who are already doing it. You know, I'm happy to always set up a time to tap in to help you sort through things, you know, whoever that is, to see if this might be a fit for you or might not, you know, so, that's a whole other podcast interview we could do, huh?

Lainie Rowell: I know, right? I will say one of the things that I have just been absolutely delighted about is the generosity of this ecosystem that I cannot actually think of a time where I approached someone who was doing something that I aspired to do, where they're like, nope, those are my secrets, too bad, figure it out on your own.

And that's not even just specific to education, because I do have mentors outside of education who are incredibly giving of their time, incredibly generous, and so going back to that comparison is that you might be building something up in your mind, like, oh, I can never be like that person, well, you don't want to be exactly like that person to begin with, obviously, but that person might actually be someone who you could be reaching out to.

Maybe a different way to shift that energy of, instead of that comparison hangover, it's like, reach out to them and see if they're willing to help you on your journey.

LaVonna Roth: Yes, yes, I agree. And the one thing is, I had the opposite experience. I love hearing that you've had such a good experience.

But mine has always been like, no, these are my secret sauce and I'm not going to tell you. And, oh, how much did you charge? Well, you go guess. And you'll figure it out. Because it was a competition mindset, not a we're in this together and the pie is huge. So, you know, there's plenty of schools to figure out.

And besides what you do is different than what I do. And even if it's the same, we don't deliver it the same way. We don't package it the same way. We don't do anything the same way. So it's that kind of a mindset. So on the flip side, I will say though, I have had people who have tried to monopolize time.

So just whoever you do talk to, be respectful, they do have a business they're trying to run and such. They're happy to help you and answer questions, but also be mindful of they're not on your speed dial, put it that way. Is that old school?

Lainie Rowell: I'm with you on it. Totally made sense to me.

I really appreciate you calling out that consideration because we don't want to take advantage of people. I think that you can be so thoughtful of I have my five questions, if I could have 30 minutes of your time, that would be so amazing. And then, if it's going to be more than that, you need to look at LaVonna and all the resources that she's created, including a membership, because I do think there is, a threshold for generosity and I'm going to help you like others helped me.

And then there's also, and I think this is part of that mindset of a consultant of, we have to honor that our time is worth something. It is valuable. Thank you for pointing that out. We don't want to take advantage of people's kindness.

LaVonna Roth: Yeah, but I love how you framed it up. You said 30 minutes, or could I have 15 minutes, or could I ask you three questions? And then from that point on, it's up to that person, whoever is being asked, to give more time if they wish.

Yes. I find as educators, oftentimes, we're too afraid to ask. Where you don't know unless you ask, but just at the same time, just be respectful of people's time.

Lainie Rowell: Yes, 100%. That's a great balanced approach to that. All right, any last tips you want to share before we get to your shout out?

LaVonna Roth: Find your people who are going to uplift you. I just had this conversation yesterday with a woman and who is consulting and you've got to find the people who, if they're going to give you feedback, it's the right feedback.

And the way I phrased it to her is it's trusted feedback. And I think that goes for any role, anything that you're doing. There are going to be people who want to do what you do, whether it's in the classroom, as a leader, consulting, all the things we've talked about, but find that trusted piece, because that trust is what's going to matter.

Lainie Rowell: There's something so disarming about you, that's why I trusted you sharing some of the things that I'm working on. I'm a constant work in progress and there is this great reciprocity out there, I want to appreciate that, and thank everyone who has helped me along the way, and continues to help me along the way, and I'll just try and honor their time as well.

LaVonna Roth: We're all a work in progress, every single one of us, and it's okay, we talk about it. It is something that is true and accurate and let's just enjoy that and be a part of that and knowing that it's not something that we can change.

Lainie Rowell: Enjoy it for sure. . Okay, my friend. So shout out time.

LaVonna Roth: I am going to give it to all of the cheerleaders that have ever been in my life, so past, current, possibly in the future. I just want to show gratitude for anyone who has helped me to do better and be better, because that's exactly what I want to be for others.

Lainie Rowell: Yes. There are so many cheerleaders in our life.

LaVonna Roth: Yes. And I know you've had her on your podcast, but one of my biggest ones is Liz Bostwick.

She is someone who we talk pretty much every day so it's one of those that she keeps my head on straight at times and I hope I do the same for her and we're very philosophically aligned and she is one of the biggest cheerleaders that I have.

And she is also the person though, that will say, so LaVonna, you might want to think about this. And that's needed too. So I'll give her an explicit shout out, but yes, it's to all the cheerleaders.

Lainie Rowell: Well you both shine. I mean, I can't even stop at this point, but you both shine very bright. I adore you both and I'm glad that I had this time with you.

I've had a chance to talk with Liz on the podcast too. And I mean, this is the selfish reason for doing the podcast. So I get time with these people. All right, my friend, what is the best way for people to reach out to you?

LaVonna Roth: So I would say through the websites are the best. So igniteyourshine.com, if you're interested in learning more about what it is we offer and how we do it and how we can support you and elevate you. And then if you're interested in the whole consulting or any of that, primedeshine.com is a great website to go to. On all social media, it's @LaVonna Roth.

Lainie Rowell: So I feel like you might be with me on this that we have unique enough names that we were able to nab the same handle across all the platforms. Is that just the best?

LaVonna Roth: Yes, it is the best.

A lot of times I just, I would say at LaVonna, but I went ahead and started adding the ending there, but yes, it is the best. Like, I don't even want to introduce myself to people. I just say, hi, I'm LaVonna. Yeah. Because when I say LaVonna Roth, I get a lot of like, wait, I'm sorry, what was your name? Because the first name is so unique, it doesn't catch it all.

So yeah, me and Lainie, LaVonna. Yep, exactly.

Lainie Rowell: And we even start the same. And it's funny because there's sometimes, there are services, this is such a tangent, but there's sometimes services that just the username automatically adds like a 24 at the end. And I'm like, how dare you? How dare you? I know you do not have another Lainie Rowell in your system.

Don't you dare do this. That's how spoiled I feel. No, this is not happening.

LaVonna Roth: So there are some perks, because I don't know about you, but when I was younger, I could not find anything with my name on it. And we didn't have, yeah, you couldn't like go and customize.

Lainie Rowell: You're in the tourist shop, and there is no keychain with a license plate that says LaVonna. There's not one that says Lainie. If you were a Jennifer, you could have five different color options.

LaVonna Roth: You ruled the world if you were Jennifer.

Lainie Rowell: If your name was Jennifer, you ruled the world, yes.,

LaVonna Roth: That's the biggest takeaway we've said today.

Lainie Rowell: No, you have shared so much wisdom, but I really appreciate this moment that we have lived parallel lives for our names. All right, my friend, I will make sure everything about how to connect with you, your bio, is all in the show notes so people can reach out to you. And I hope they take advantage... Well, no, that's a terrible way to phrase that.

I hope they reach out to you and take in all your brilliance. See, again, I'm trying to go back to the light.

I just can't even stop.

LaVonna Roth: I love it.

Lainie Rowell: Sarah Candela was one of the guests. And I can't even get into it. She gave a very clear description about Candela meaning light.

LaVonna Roth: Oh, wow.

Lainie Rowell: So I feel like there's a theme here. It's emerging. It's lovely.

LaVonna Roth: There is. Yes, for sure.

Lainie Rowell: I'm going to let you go enjoy the rest of your day, but I really appreciate this time. Thank you for being here and thank you all for listening.

LaVonna Roth: Thank you, Lainie.

Episode 76 - Human Flourishing in a Digital World with Guest Sara Candela

Shownotes:

In this episode, I get to chat with a guest whose last name literally means "intense focused light" - how brilliant is that? Sara Candela and I delve into the realms of attention, mindfulness, and the ways humans need to adapt and learn to flourish in the age of AI. We also explore how cultivating gratitude can be our guiding light, just like a burst of radiant sunshine brightens up a room. From daily joys to facing the challenges of an evolving world, this episode will inspire you to wield gratitude as a powerful tool for navigating the complexities of our modern era. So, grab your shades and embark on this enlightening adventure! (We really leaned into that light metaphor! 🤣)

Article referenced: Scope Creep

About Our Guest:

Former high school English teacher, and current Community Manager for The Optimalist community, which supports Engageable by Swivl. Her work supports educators in their journey towards mindfulness and adaptability in the world of AI. Outside of that world, Sara is a writer and a poet living in Los Angeles who loves meeting interesting and creative people. She hosts The Optimalist Podcast, is working on a book of short fiction and a book of poems, and can be found haunting comedy clubs & literary events around LA.

Website: theoptimalist.substack.com

Twitter: @Scandela9
Instagram: @scandela9

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠hbit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: [00:00:00] All right, my friends. I'm hoping I still have the nice, deep voice from this cold that I have been fighting. But let me just kick this off with a welcome to Sara Candela. Welcome, Sara.

Sara Candela: Hi, thank you for having me, Lainie.

Lainie Rowell: Well, you have this lovely, mellifluous podcaster voice.

Sara Candela: Ooh, what was that word?

Lainie Rowell: Mellifluous do you like that?

Sara Candela: I love it.

Lainie Rowell: That was on my day of the word calendar. I've got it right here. No, I just...

Sara Candela: don't know that I know that word. I'm, I'm, I'm shocked.

Lainie Rowell: It's a compliment.

Sara Candela: Oh, I love it.

Lainie Rowell: It's just, it sounds so beautiful. And if I was more technical as a podcaster, I would try and enhance my voice in ways, but the best I can do is hope for...

Sara Candela: Well, I think when people say that it's usually when I am in front of this mic and I do think that when I pull the mic, my voice just naturally starts to do this.

Lainie Rowell: That's amazing. That was a great, that was a great little trick.

Sara Candela: It's like a weird connection. Like here's the mic. It's time to talk.

Lainie Rowell: So fun. Okay. I'm going to introduce you as proper as I know how to.

Sara Candela is an experienced high school English teacher, she is the community manager for the Optimalist. She is so many things, my friends. She is a writer and a poet.

She focuses on mindfulness and adaptability in a world of AI. And gosh, I could just keep going. She's working on a book of short fiction. I don't want to steal all her thunder. So, Sara, please take it from here. What all do you want people to know about you?

Sara Candela: Well that was a lot of the tidbits, but I can explain a little bit more. I did teach for 14 years, 15 years in New York. I was a English teacher which seems like another lifetime ago and now I'm in Los Angeles and I kind of left education to figure out other ways to work with teachers and students that were not in the classroom.

Found my way into learning podcasting, which is why I can talk like this sometimes. And was actually originally started working not exactly in the community manager position that I'm working in now, but with the team at Swivel because they were building a product that doesn't exist anymore, which some of you listening might remember, which was called Synth, which was a product for teachers to podcast remotely with their students.

And so it was an app and I was kind of, recruited with education and podcasting experience to work on that and think about what would make that something that we could build community around as well. So my foray into gathering with educators in a very different way outside of a school building began with that about five years ago.

And now has led to this whole new world of what do we do with a future that is uncertain in the world of artificial intelligence and how can we bring mental health like there's a lot of problems, I think, societal issues that kind of get wrapped up into that before we think about even the technology piece, but all of the things we're dealing with post pandemic and even pre pandemic that are in larger society, but are mirrored in our schools, like little microcosms.

Like, what can we do to kind of educate ourselves and be prepared to build routines that help ourselves in and outside of the school? in our lives that also will help us really be mentally ready for flourishing in a future that we can't predict anymore. And so that's what I'm doing now in the Optimist community with our newsletter and working with our team on building Engageable, which is a free software product for teachers to help build mindful routines in the classroom and now having launched the podcast in April, all the things that kind of get wrapped into building communities of educators that are outside the classroom and just all over the world, and helping people, talking to people like Lainie on their shows jumping into other people's communities and just thinking about how I can keep expanding the way we talk about the important things that are going on today.

Cause I think we have to continuously adapt the way we do that.

Lainie Rowell: This place that you've come to where you're talking about mindfulness and adaptability and your work is just so near and dear to my heart. And I love that you're building this community and you're bringing together two things that people might feel are antithetical.

Right? Mindfulness and technology. Yeah. But you see them as... what? How would you describe how you see them?

Sara Candela: What we see them as are two things that we need. And that I think people wind up going through life today, choosing one or the other, or thinking that they have to choose one or the other. We all know people in our lives, whether they be colleagues or family, we know people around us who we think of as more like, Oh, my friend meditates every morning or my, this is my yoga friend.

We all have people that we would associate as more mindful or quiet or peaceful, like all the things that we tend to group together, it's kind of like a stereotype. And then we have the other side of people who are a little bit more. And the tech part could be anything, it could be any range from casual tech use to addiction to tech, but we often separate them is really my point.

And so with thinking about the state of mental health and loneliness and all of the stuff that we know is true, but we keep pushing away and not wanting to deal with the attention crisis, all of these things, they all kind of get wrapped together. And go back to this route of like, where are we spending our time?

And where we're spending our time is in front of things and doing things that are not really using our time well. And so it's really, really, really, really hard to talk to adults about stuff that they don't quite understand how they mesh. And so I try to work with educators because that's where we want to start in thinking about these things out loud together, that's really what the community action part is, is like not me getting on a microphone and telling people what to do, but picking out books and sharing them with others and saying, let's come together and read about this stuff together.

Let's talk about it. Let's have so and so on the podcast and get their ideas about either something like mindfulness or wellness in schools like talking to psychologists or talking to people who are working with teachers on AI initiatives and bringing all of these concepts and people together so we can see that we can't march into this future or even live today with one or the other.

Like, how do we get more people to realize that we have to start adapting to what is going to come by, embracing things that seem a little bit outdated or slow. And as I talk to more and more teachers that are still trying to do this in the classroom, you know, kids seem to want to embrace this, but they're looking to adults to step into that role first. I'll stop talking.

Lainie Rowell: I don't want you to stop talking and I appreciate that you're bringing these things together because to me, I don't like the false dichotomy of if you're using a device, then you're being distracted.

Sara Candela: Right.

Lainie Rowell: There are actually things I'm using a device for sometimes that are helping me focus. And if we're on devices, we're disconnected we're lonely. Well, there's actually times where I feel closest to people because of the device. And so I appreciate that what I hear you saying is how do we not just say, well, that's bad or that's bad?

How do we find the best and adapt?

Sara Candela: Yeah, and I think part of adaptability is also knowing, and this takes, is going to take a while for people to catch up with all together, but knowing that you as an individual, and we as, as a society, like we have to adapt as well.

We can't just, look at the things around us as growing and changing. Oh, we're being left behind. Like, what do we do? Like you have to adapt to what's being given to you or sold to you or the newest thing that's not going to go away. Or that's changing our lives, but at the same time, we're going to have to up our game in order to remain

like to remain human beings really into the future that are going to be able to, I guess, progress and keep going as a important part of, of life. How do we do it? I'm like, not even saying this right anymore. How do we do it? And how do we flourish if we're not going to keep going?

Plugging Flourish. That's our brand. That's, that is,

Lainie Rowell: that is our mutual, lovely word that we share. And I do really appreciate that word. And I want to talk more about that, because I think flourishing, that is something that we can be simultaneously doing and aspiring to, if that makes any sense because I think I can be flourishing, but still also striving to be even better. And I don't know if there's a more flourished or a flourishest.

Sara Candela: I'm more flourishing than you. I'm the more flourished.

Lainie Rowell: Could you imagine that would be a terrible competition?

Sara Candela: We're going to introduce with this episode when it comes out, we're going to introduce the Sara and Lainie lexicon. It should be the starter pack of 10 words that you can start to learn and incorporate.

We've been writing about this a little bit actually in our newsletter that kind of goes along with the optimist community, we've been trying to dive really deep into what it does mean , to even just use the skills that we think of, or would traditionally call 21st century skills and what people need today or five, ten years from now.

We're so used to using some of these terms to talk about , what the basics we need to flourish or what our kids are going to need to flourish in their future as adults. And we have started to introduce this idea of instead of thinking of 21st century skills or higher order thinking skills, we are now going to have to think of us as humans being aspiring to an even more flourishing level of even higher order thinking. So where the technology that we have to adapt to is kind of what I mean about adaptability being complicated, the technology we have to adapt to is complex. already able to do a lot of the things that we would consider higher order thinking.

And how do we flourish as human beings and continue to be productive and successful and happy and reach new heights if we don't adapt to that? And adapting means now we have to be even better. So what we're trying to explore, what are those levels look like that are all the way up here now? How do we not be absolutely terrified of that, and know that we are going to have to eventually really be ready to prepare kids for that level, right? For those levels of creativity and thinking, and what does that mean and look like, and how can we start that today?

Without knowing what that map is, part of why we are doing all of this exploration in attention and mindfulness is because we're thinking about what skills can we develop that we know contribute to that and we know being better focused, knowing how to manage your distraction, knowing how to build routines that keep you regulated and how to be someone that knows how to pay attention in a way where you can tell when something is not real and also very real.

The things that we know are going to help someone go from having those basic levels of flourishing to having even higher order thinking skills. And I think that that's where we're seeing the future is going. It's just going to take us a while to figure out what that really is and what that looks like.

Lainie Rowell: I want to put in the show notes, I'll put a link to that article cause I read it and I really appreciated it. And I felt like you were articulating something that I'm going through right now as a writer. So I use ChatGPT, but I don't just say write me an article on human flourishing, right?

Sara Candela: Where my name comes up, right?

Lainie Rowell: And make sure to include Sara Candela.

And then I drop your article in and I'm like pull a quote from here. No, that's not what I do. One of the reasons even higher order thinking skills really resonates with me is because when I have an idea for an article, and I, in my mind, kind of know where I want to go, and I want to touch on some things, I will put things into chat GPT, like, okay, here's what I want to address help me with an outline.

And then I have to review that outline and go, Oh, this is like completely the wrong direction. I'm not wanting to go here. And then I have to like think so critically about like where I actually want to go with the article.

Sara Candela: Exactly.

Lainie Rowell: Because I now realize that I wasn't able to communicate to ChatGPT what I wanted to have happen.

So that means I am not ready to write this article. And so then I need to have this further conversation with ChatGPT where I'm like, I really want to make sure and emphasize this. And how could I include this idea? And okay, I want to talk about human flourishing. And Adam Grant talks about languishing.

And Austin Kleon says, I'm not languishing, I'm dormant. And you know what I mean? I'm taking this in a very different direction than ChatGPT originally wanted me to go. Because I am the one supervising where this is going. And it's requiring a lot of my attention.

Sara Candela: Yeah. And what I was going to say, what you're describing is that real command of your attention.

And it's a very different order. It's a very different level of executive functioning. It's almost like you're running a mini team in front of you. Like you really are the executive of whatever it is that you're working on at that time. And you have these invisible workers that are kind of being helpful.

But then you kind of just have to keep pushing back at them, right? And thinking about, you really have to tell them exactly what it is that you want. And I do wonder, like, and you'd be probably someone really good to talk to about this in the next 12 hours of podcasts that we record. But you get so many different views from people who are using it, like you do, of how helpful or, how much time it saves, or if it really is just helping them write from a different vantage point.

And I think that's also an interesting question to think, like, what level of helpfulness or, I don't know, I don't even know if helpfulness would be the word, like, what do you see? Is it, is it adding to you?

Lainie Rowell: Right, and in the Sara and Lainie spin off of writing with Chat GPT, we can address that, but I will quickly say, It's made writing both harder and more enjoyable, but harder in a different way.

I don't sit there and stare at a blank screen and go, what am I gonna say? I now feel like I have an assistant that is helping me think through and I feel like the quality at the end is significantly better.

Sara Candela: Oh good.

Lainie Rowell: And I also have to be, and this is a constant fear and anxiety are not the right, those are too extreme for what I feel, but there is a consciousness I have that I cannot lose my voice in this conversation.

The most important thing to me is that this is a quality piece of writing that reflects my perspective and voice. And if it doesn't do that, then I feel like I've failed.

Sara Candela: Yeah, I think maybe just in the last month we started, maybe a little more than that, we started to use AI to write our show notes for the Optimalist podcast, but I don't use 70 percent of what it writes, but you can tell. Well, today, the day that we're recording this Lainie's episode of the Optimalist podcast is released.

And so that's the one that's in my head right now. Cause I did it yesterday. But if you'd go to look at Lainie's show notes, you can tell, now that I'm saying it to you, you can tell that her intro paragraph, has been spit out by something that has listened to the episode. But even though I've gone in and changed it and deleted half of what it said because just like you're talking about the staring at the blank screen, absolutely my least favorite part of the podcast process is having to start those show notes, doesn't matter what the episode is, it could be my favorite topic in the world, but sitting down and writing that paragraph today on the show, dot, dot, dot, and like I'm like, I already did this for something else.

So I get annoyed by starting it every week. And so having it kind of listen for me and tell me back and forth what each of us said for the entire hour is really helpful for me to just pull out pieces and then I can zoom ahead and look at what people said at the end that I need to grab for quotes, you know, I don't have to go through and listen to it.

And it's so funny how we only started doing that a month ago. I'm like, wow, I was like skipping ahead and that's so funny. But yeah, it's a good jumpstart.

Lainie Rowell: I think the through line of this entire conversation so far, and I will get to my first question. I think we're like 15, 20 minutes in, but that's okay.

Sara Candela: We'll be drawing a map to this episode after.

Lainie Rowell: But the through line is. There's nuance, there's complexity, there's no good or bad, we don't get to just dismiss things easily, we have to be really thoughtful and intentional with how do we move forward, how do we adapt to flourish.

And so...

Sara Candela: That's, that's six times we've said it now.

Lainie Rowell: I mean, we're going to turn it into a drinking game if we haven't already. I guess if it's shots, we don't necessarily...

Sara Candela: That'll be our bonus episodes. Tim, are you out there? We're going to continue.

Lainie Rowell: Oh my gosh. Okay. So I have to tell you all Tim, Tim, my friends.

Sara Candela: Tim Belmont. He's a member of the community. People know him on Twitter.

Lainie Rowell: So Tim is post producing the episodes for The Optimist. And it is really lovely that when Sara starts recording with her guests on the pod, she says, Okay, I'm going to say Tim sometimes.

Sara Candela: Because I talk directly to him. And sometimes if I forget how I say it, people will be like, Oh, wait, is he listening?

Like thinking it's a real engineering situation. Like I'm in a sound booth and I've got the engineer up there listening while we're recording. I'm like, Oh no, he's not here.

But now I want that to be. Yeah.

Lainie Rowell: It's like Wobby Wob from Armchair Expert with Dax Shepard.

Sara Candela: Yes. Oh my gosh.

Lainie Rowell: I believe his real name is Rob, but they call him

Wobby Wob. That's just one of Dax's term of endearment.

Sara Candela: But we'll have Tim create a bloopers reel of that can become a drinking game for people to play with of bonus content.

Lainie Rowell: There we go. Okay. Well, you have some lovely things to share about gratitude so I want to pivot to that. Not that this is really a pivot, but I do want to make sure I give you the opportunity to share that. So, Sara, just tell us, what does gratitude mean to you and how does it look in your life?

Sara Candela: So gratitude, I'll kind of combine a bunch of things into something that doesn't sound like a straight up definition, I guess, but I was telling Lainie a tiny bit before we started recording that really my personal relationship to gratitude is pretty deep and started a little bit before the pandemic and going through as a lot of deep, associations with things or changes happen when you're going through a deep shift in your life.

That's usually when you look for how can I I guess I'm going to use the word deepen again, deepen my relationship to myself, my relationship to others around me. What can I do that is meant to be built into a routine. And so my brother is a really well practiced yoga teacher, and he's been trying to get me to be just as mindful about that part of myself as he is for a long time , as many things, you have to come to it on your own. And so I did that in January of 2019, I guess it was, I started a yoga practice, a very, very small one to start like 10 minutes a day, 15 minutes a day. But then in conjunction with that also started like many people start with a gratitude journal, but I was very specific about it.

And I know people have different ways they relate to what gratitude is, but I've always found that what really helped me mentally move away from whatever negative space my mind had been in for so long that I needed to kind of get rid of was thinking of thinking small and really moving into the very, very, very present.

And that has a lot to do with a lot of the other things that we've talked about today, but realizing that all of the wild chatter that was keeping me from flourishing or even moving forward at all needed to literally just completely stop. You can't go through one thing at a time and you got to just like, zone in on like, what are the little things?

And so for me, gratitude really began to deepen and become a thing that changed me when I thought about what are the things in my immediate present that I would be unhappy not having tomorrow, or that enhance something right now. And I could, of course, be grateful for people and circumstances, and I am every day, but I'm not going to write about those same things every day.

What I would wind up writing about is things like sun streaming through my kitchen window every morning in a certain way where I know I can wake up and at 7 a. m. I can sit in this sunlight. And to me, that was so fulfilling because I'm like, so many people can't sit in a stream of sunlight because they don't live in Southern California and like, don't have, this warmth in the morning.

And I don't know, sometimes that sounds silly when I say it to people, but those were really the things that got me focused on just each time of the day, each moment of the day, the activity being, and it helps you move beyond that, because then you're grateful for what am I doing when I'm sitting here?

Oh, I get to write in this journal. Then I get to work from home, which means the sunlight is here. I can open all the windows and work in this beautiful, open, bright space and be with my dogs all day. Take them out every day, whenever I want, so it opens up the gratitude from there. When you start with that tiny thing, like what are the things around me that are tangible?

That I'm really just so joyful to have. And then joy became the word that I embraced for all of that year. Like everything that I did, every little thing or big thing that I welcomed or pursued or found me was like, if it filled you with that sense of joy, then it was to keep. And it all came down to like, I guess it comes down to that sunlight finding, can you find that one beam of sunlight that you really, really wish you would never be able to live without the end.

Lainie Rowell: So, this is a circle back for us because before we hit record, we were talking about how we both just really love natural light and how lovely it is when you can open the windows in the morning and you get to see that, that brightness come in, which we don't get every day here in Southern California, but it's a lot of days.

Sara Candela: And also this is a treat were two Southern California gals recording together. I rarely record with people in my time zone. And now it's two weeks in a row. Anyway.

Lainie Rowell: It is lovely. And we will have to figure out a way to meet in person at some point. But it just, I have this warmness and like glowing sparkle inside of me because I'm just thinking of how we're such kindred spirits.

And I love the way you're talking about the joy. And sometimes I feel. I know this secret and I know people like you, Sara, know this secret and I want to help other people find this secret and just like your brother with you.

Sara Candela: I know exactly what you mean.

Lainie Rowell: You want people to know and I just will keep talking about gratitude.

I'll keep writing about gratitude and then also just like you said, which is profoundly wise, people have to come to it in their own time, in their own way. So I'll just still keep talking and writing about it and savor these moments when I get to talk to someone else who knows the secret too.

Sara Candela: Like four years, five years, I don't know what it is later. Because I did reach a point after a year or two, maybe of going about it and writing about it in that same way, where it almost felt like I had hit a wall because I started it for purpose, right?

In conjunction with movement and other things that I was using to move past difficult things that were blocking my brain and my growth and all that stuff. But so then eventually it gets to the point where it doesn't feel like it's quote unquote, working anymore. Like it did what I initially needed it to do and now it's almost like I needed, what's the next level of gratitude? Like, I don't want to write in this journal anymore. I need the next level. What do you do? And so I went journaless for a long time and still have not gone back to writing every day in that way. But now just in the last couple of weeks, I've started to fall into this thing where if I'm feeling anxious about something during the day or apprehensive about it deep breaths, movement is still always like the number one thing.

But if I'm not in the position to be outside or something like that, just thinking for a second about actually being grateful for the problem. Like, oh, I get to solve this thing. It literally almost immediately moves me past that barrier. Like, why am I not able to talk to this person?

Well, this is an opportunity to do this. Like, why am I not getting along with so and so? Like, it could be anything. And I couldn't get to that level of that's a form of gratitude without having written and written and thought and thought and reflected and reflected for years. And I know people would come into that next phase at different times, but that's, I think what I was thinking of when I thought, like, it's not working anymore.

What's the next level. And then you have to discover that also for yourself. Right. But it helps you, I think recognize that all of the struggles that you have are not just obstacles. They're things that you get to learn and understand better. And that's the way I like to think about things.

It's really a calming way to approach every day.

Lainie Rowell: Very peaceful. It's been so helpful for me to hear Sara, your story, and other people's stories, and just know that there is no one way to do it. And so I think that's the really important key takeaway, is we know the secret. The secret is Grateful Living is going to... lead to fulfillment, lead to flourishing. There is no one way to do it.

Sara Candela: Well, the secret is really the same to all of these things that are difficult and that take either a habit or a routine is that you have to just start it. And even if it's only tiny. And I, and I know that sounds like cliche because people say that all the time now, but it really, that really is the secret to anything that's hard like that.

And that takes an individual momentum and an individual effort is that no one can really force you to sit down and do that. You have to realize when it's right for you. And that joy only comes when you keep up with that. It's not like a once in a blue moon type of thing.

That's what I feel. I mean, any gratitude we want, but I think that the feeling that you're talking about, that bubbles up that secret, I think is what comes when it becomes a part of you.

Lainie Rowell: Sister. I was just going to say the way you talk about it.

It's just a part of you. And then you said it. Oh my gosh, get out of my head.

Sara Candela: Yeah.

Lainie Rowell: Well, friend, our time has gone too, too fast. But I want to give you an opportunity if there's any other tips you have.

Sara Candela: No, I think I've totally gratitude ed, I've flourishingly gratitude ed. I don't think gratitude is meant to be a verb.

Lainie Rowell: I feel like in our journal, in our lexicon, I was just going to say, when we come up with our dictionary.

So before we get onto your shout out, we have to address your last name. Because we've spent some time talking about how important light is to us, especially natural light. But there's so many ways you can go with the word light.

And Sara, do tell us, what does your last name mean? What does Candela mean?

Sara Candela: So any science, especially physics teachers out there might already know where we're going at this, but Candela is a unit to measure light. And I was telling Lainie earlier, there might be more, I don't know, but I know the main ones are lumens is the one most people know when they think of, not that we use it every day, but if you look on a box, like a light bulb box, you'll see lumens used as how they're measuring the intense or I guess, I don't know if it's the intensity, but candela. Candelas are the way that you measure the intensity of, I think it's like a cone of light, which Lainie can see behind me the light in my room here that I'm in.

And I do think now I'm very aware sometimes when I buy certain bulbs, I look to see if it's measured in candelas and lumens. And sometimes they are, it depends on the type of light. And I think when you're in a work room or like a garage, something that's normally dark, or Underground, and it needs an intensity of like focused light it will be measured in Candela.

So that is me an intense focused light.

Lainie Rowell: Again stop! Get out of my brain. Out of my head.

Sara Candela: We're gonna get Physics teachers writing and saying that's not true. No, I'm just kidding.

Lainie Rowell: This seems true to me and...

Sara Candela: It's true.

Lainie Rowell: Especially the part about you being an intense focus light, but in the best way.

Sara Candela: So I'm grateful today for my name having lent itself as a metaphor to the show.

Lainie Rowell: It's beautiful. It's beautiful. Well, and it's funny because the techie nerdy person in me was like lumens. Oh yeah.

Like on the projector in my classroom.

Sara Candela: Yeah, exactly.

Lainie Rowell: I know. But it's like the, most people are thinking about the very great example you gave about you'll go to buy lights in Target and they'll have the lumens on.

Sara Candela: And I only notice it because of my name. So anytime I'm around stuff like that in packaging, I'm always just glancing to see which measurement is on the box, but you have to be aware of it to notice the word candela, I think it's not common. In household lighting there, I think it's the first education podcast that has talked about household lighting units.

Lainie Rowell: I will just tell you right now, I will never purchase household lighting without thinking about you Sara.

Sara Candela: And that goes for all of you out there.

Lainie Rowell: You are now imprinted. Oh my goodness. Well, okay, let's get to your shout out.

Sara Candela: Okay. So this totally, totally wasn't planned, but given this person that I'll give a shout out to, but given the light of our, the light of our light of our conversation.

I'm just a living metaphor, my friends. And that's, I literally wouldn't be talking about any of this stuff or know about any of this stuff. And he coined the term, Even higher order thinking, I'm gonna give my gratitude shout out to Brian Lamb, who is the founder of Swivel, co CEO of Swivel, he's the founder, he started Engageable, it's his idea, that's his baby and he is just like one of the hardest workers I know with this very specific cone of light, this very focused light, and I'm not even trying now, it's seriously how I think about it.

Lainie Rowell: It's just seriously happening!

Sara Candela: Thank you got it! This is, this is real life right now, everybody. This is what's happening. But he is so focused on this mission that I'm just the voice for like all of this stuff is, and anything you hear me talk about here or anywhere else is just a culmination of all of these two years, really, of studying what it means to be an attentive human being.

And what do kids need versus what do adults need? What do we think about our attention? How do we tell ourselves that we no longer have the ability to pay attention? It all started with that two years ago and being on a journey with somebody who is that focused in helping starting with a specific group of people like educators and students and then moving outward from there and just going through that journey of knowing that you can't build something really, really important and really meaningful without knowing how to adapt.

And that's where the adaptability comes from. And without being ready to change, without being ready to accept that, you're going to fail most of the time. And these are all the most important foundational things that we need to bring into our classrooms. And I, and it's like part of why I love stepping into being like the vocal part of this team, in this role, in this community is because I like being able to connect with people directly and get more people jumping and willing to jump into talking about and tackling these hard, hard issues and conversations as much as possible. So if my light can bring a little bit more to that, then.

That's what I love. So yeah, my gratitude goes out to Brian for always being willing to tackle these really difficult things that we all are going to need to face at some point when people are not looking and he'll do it without the attention. So our attention goes to him today.

Lainie Rowell: I love that. And I feel you shining the Candela on him.

I can join in too, right?

Sara Candela: Yeah, definitely. Everyone's name is Candela today.

Lainie Rowell: One thing I so appreciate about you, my friend, is your passion for your work, your calling it's contagious. Like I can feel how important this is to you.

And that's just something that is very inspiring. And I'll just go for it again. It lights me up.

Sara Candela: We can't stop. Someone's going to have to go to Lainie's house and press stop recording. This is it. A bonus will just be the two of us giggling for an hour.

Lainie Rowell: I mean, it might be, and I would be fine with that.

So Sara, please tell people how they can connect with you.

Sara Candela: Okay, well, to go back to my name, you can connect with me on Twitter or Instagram at @SCandela9 . I was telling Lainie also that's a name given to me by my seniors in like one of the last years that I was a classroom teacher, they would call me Scandela in the hallway and yell it down the hall.

And then I was like, that's going to be my Twitter handle and it's been my Twitter handle ever since. So, @SCandela9 mostly on Twitter is where I live and breathe and what I would really love is checking out and following. I don't have a website of my own, but really I live on our Optimalist Substack.

That's where we publish our newsletter and our podcast. The podcast also can be found everywhere. But I'm the only one I know using Substack for publishing podcasts. So I think it's kind of cool to say that if you subscribe to the newsletter, you also automatically get the podcast every Wednesday when it comes out in your email which is kind of cool. But the Optimalist community stuff can be found at theoptimalist.substack.Com. And that's pretty much it.

Lainie Rowell: So much wonderfulness and I could talk to you for hours. And we will.

Sara Candela: We only live 40 minutes away.

Lainie Rowell: I know. We're going to have to figure out how we can get together face to face ASAP.

My friend, I thank you for sharing so much wisdom and everything that you're doing as well as your experience and journey with gratitude and I just want to, I don't, I have no, I have no words because I'm just so full of light and joy that I, I don't know what else to say, but.

Sara Candela: This is the Gratitude episode of the Gratitude, the podcast about Gratitude.

Lainie Rowell: This is the meta, this is the Gratitude about Gratitude episode.

Sara Candela: Well, thank you so much for having me and I love this. I think Pattern started with Sean a few weeks ago, like a month ago. Pattern, I'm getting into of like, have someone on the Optimalist, then the next week go on their show. I love that bookending experience.

It's so great. And super fun, but we're going to, we're going to have a mashup podcast, I think coming soon, maybe like a mini series. Actually, let's do that.

Lainie Rowell: Oh, she just said it. All right.

Sara Candela: All right. Thank you very much,

Lainie Rowell: Sara. Thank you for your time. And thank you all for listening.

Episode 75 - Obstacles as Opportunities with Guest Kevin Brown

Shownotes:

Are you ready to discover how gratitude can reshape your perspective and enrich your daily life? Tune in now for a thought-provoking and heartwarming discussion with our special guest, Kevin Brown. He'll take us on a journey through his life, from educational leadership to embracing gratitude as a way of living. This conversation is bound to leave you with a grateful heart and a new outlook on challenges. Don't miss this joyful discussion that will undoubtedly leave you with a smile on your face and a heart full of gratitude.

Shared on this episode:

About Our Guest:

Dr. Brown is a 33-year, award-winning public school teacher, principal, superintendent, and advocate, spending the past five years leading TASA, an organization that supports school leaders in Texas. A product of public education with many family members who have been lifelong educators, he is grateful to serve the 5.4 million students of Texas, the leaders who support them, the communities whose futures depend on them, as well as the future of our nation's democracy, which depends upon an educated citizenry. He is a believer, practitioner and witness to the power of gratitude.

Website: tasanet.org

X/Twitter: @KBrownTASA

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠hbit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: [00:00:00] Hello, friends. I have already been belly laughing with my new friend Dr. Kevin Brown. Welcome, Kevin. Thank you for being here.

Kevin Brown: Hey, I'm so honored to be a part of this and excited for the conversation with you, Lainie.

I'm a big fan.

Lainie Rowell: Oh, you're very kind, and I have to give a huge shout out to Dr. Jill Siller, who if anyone was listening to her episode, which if they didn't, they should go back and listen to. It was somewhat recent. She recommended you as a guest, and when Jill says something, I listen.

Kevin Brown: Well, I do too, Lainie.

That's good advice for both of us, and she's an amazing human being and a wonderful friend and a great colleague, and I'm honored to work with her every single day.

Lainie Rowell: You two together, what a powerhouse. So I am going to do a little quick intro, Dr. Brown has been in education for 33 years. He is an award winning public school teacher, principal, superintendent. He's done it all. For the last five years, I believe his sixth year, he can correct me if I'm wrong, but he's been leading TASA, an organization that supports leaders in Texas.

He is grateful to serve. Friends, this is a really good number. 5. 4 million students of Texas and all those who support the 5. 4 million students. So, that's just a start. Kevin, please tell us more about you.

Kevin Brown: Well thanks, Lainie. And it's really been the joy of my life to be in public education and to serve people in all of those roles.

I've loved every one of them and, and learned so much and, and been such a better person because of it. In the organization I serve now we do a lot of professional development for school leaders. We publish a couple of magazines. We provide member support to everybody. So, And we advocate for public education at the Capitol, which isn't always an easy thing to do in Texas, but it's a really important and critical thing to do, and I work with an amazing team and, you know, one of the things that you said, I've had some individual accolades along the way, but the thing that I'm most grateful for and honored is when my school district was named the best in Texas when I was superintendent, and it was the product, I think, of this great team that was together for a really long time we had a great board, teachers, leadership team, we really listened to students in the community, and that sustained effort over a long period of time, it was this great team celebration, and the neat thing about that is, That team still, they've taken it a whole nother level and and continue to do amazing work.

Lainie Rowell: Well, best in Texas. That is no small thing. That is a very big state. Not only geographically, there's a lot of people in it. And so, best in Texas. That is amazing. And I love how you're honoring the team. And one thing that affirms this best in Texas is that they've continued to improve and you're saying that they're taking it even to the next level and so that always reminds me of that Jim Collins level five leader, right, is that they make sure it's continuing to succeed and improve beyond their tenure.

And so I hear that. .

Kevin Brown: Yes, I'm really proud of them. It was an honor to be with them. And I'm with this amazing team here at TASA that just is so committed to public education, committed to serving leaders. And we work with the most amazing people. You know, school leaders are incredible.

They, they have this amazing sense of mission. They work incredibly hard in spite of tremendous obstacles, and so we get to be there to encourage them, to support them, to celebrate their successes, and to be with them, too, when they have hard days. And that's a real honor to be a part of. .

Lainie Rowell: I can't wait to hear more about your work.

And I would love to get that started with just this question, this very open question where there's no right or wrong answer. And that is, what does gratitude mean to you?

Kevin Brown: You know, for me, Lainie I think it's an intentional practice of recognizing and honoring the people around us. Their attributes, the events that happen in our lives the things that are, you know, both big and small in our lives that occur every day.

I think it's even recognizing how negative events in our lives, and even people in our lives sometimes can actually ultimately be real blessings. And. You know, in some ways, for me, it's the embodiment of our love of life and everything that comes into each day. It's a recognition there's a deeper meaning than just that drudgery of day to day existence.

It gives us our lives meaning, it brings happiness it makes life worth living.

Lainie Rowell: I really appreciate that you're explaining it in this very rich and full way that encompasses not just the sunshine and roses and flowery fields and all of that, but you're talking about these negative events and negative people even actually can serve a purpose and turn out to be a blessing.

And how, you know, I was talking about this with my daughter in the car yesterday, that sometimes a curse turns out to be a blessing. And it's really, you never know, and it's hard when you're in it, but when you can get to that point where you can acknowledge, appreciate, and I heard you say, you know, intentionally honoring what it is, either the event or who they are, and what it's meaning for your life.

I think that's a really beautiful way to live.

Kevin Brown: Yes, I do too.

Lainie Rowell: So what does this look like in your life? Because, you know, again, Jill, raved and raved about you. And in just a little bit of time that I have now known you, I concur. And she's like, you have to talk to Kevin Brown because this is someone who lives in gratitude.

And so I'm so excited. Please share practices. And even if you're up for it, maybe how you came to appreciate gratitude, which sounds redundant, but it's not.

Kevin Brown: No, it's not at all. I think, you know, for me, I think the Gratitude came very naturally for me because both of my parents are people who really have gratitude in their lives.

I lost my mom five years ago but she's actually in my gratitude journal every day because I got to have 52 years with my mom. And both my parents have had struggles in their lives. It hadn't been perfect or easy and they divorced when I was a child but I saw them go through some really difficult times and yet always find those silver linings, always recognize in each day that there was blessings and that I was one of those for them and they were for me.

But my mom never met a stranger. She would see people. She would you know, comment on things. She just made people feel so good about themselves. And my father has the same knack for them. I'm very close to my, oldest sister. We talk multiple times a week. She's an educator herself in Colorado and her husband had a pretty severe stroke when he was 31 and they were doing volunteer work in Thailand.

He had a severe stroke. We didn't know if he would survive and it's had a pretty profound impact on his physical abilities. But he's been this inspiration for me because he's been able to find real joy in life and meaning. And, and not that long ago, this summer, he said, you know, if I had to do it all over again, I don't know if I would have prevented the stroke from happening. I think my life is richer because of what happened. And he focuses on what he can do instead of what he can't. And he said, you know, I'm such an intellectual person, but I think I wouldn't have gone that direction in my life had I not had this stroke.

And So that's a real inspiration for me. But, you know, every morning I wake up and I have a gratitude, you know, kind of a ritual that I do every morning and, and I wake up and make my cup of coffee. I have a, a beautiful golden retriever who's my, my buddy and he comes and he wants a little bit of love.

He'll come and I pet on him a little bit. I have my cup of coffee and I keep a gratitude journal every day and it's kind of divided into two big things. One of them is kind of the big rocks in my life. So it's my family. I have an amazing family that I adore and I name them all. I have a lot of really dear lifelong friends, as well as some newer friends in my life, and I think of them, my colleagues, and what a blessing they are to me, and I name every one of my staff members so I can visualize what they bring to my life, but also do a 24 hour gratitude list, which is what happened in the last 24 hours, that I may have missed if I didn't really take the time to observe.

In my gratitude journal this morning, you know, just to, to give you an idea we had a rainstorm here in Austin which hadn't happened much at all. And so that was in my gratitude journal. And instead of just, ignoring it, I stood at the window and got to watch it this morning, which was wonderful.

I got to pick up my daughter at the airport and have a nice conversation. I had that great cup of coffee. I had a walk with my dog. A nice conversation with a colleague who needed help. A good workout. And I actually ran into a cashier at a store. who was just dispensing wisdom to everybody who came through.

She was just this joyous person, and I decided to take time and actually visit with her and, and honor her. And I said, you know, you're just here, you're joyful, you're giving all this advice to everybody. And she said, oh, it's my grandmother just coming out of my mouth every day. And I said, well, your grandmother probably picked all that up from somebody else too, but thanks for making my life better today.

And those are a little cheesy things, maybe, I don't know, but it really means a lot to me and it makes my life, I think, richer by doing that. I do a little meditation or prayer every morning and then I move on through the day.

Lainie Rowell: I'm actually just taking notes because there were so many things I wanted to, to remember to talk about.

And as you're describing your gratitude rituals. Which, by the way, I love the word rituals. And you're talking about how you do these two big rocks.

So, I really love that you talk about that you, every single day, acknowledge, name, honor, your family, your friends, these, really important things in your life. I've heard some people say, Oh, I don't like to, you know, just write the same thing every day. But I really think it's about how you approach it.

And if you're really just writing my family, my friends or something like that, that is really not going to add a lot of value. But the way I hear you describing it is there's a nuance to it that's critical. And that it's that you're really listing them out, the individuals, and you're taking the time to think about what a blessing they are in your life.

And it's not becoming this rote, I do it every day. But you have made it something that's a ritual that's really important. I love that.

Kevin Brown: Well, and Lainie, one of those things is, you know, it's easy in our jobs, and educators feel this, because you're in the dailyness of your life.

If you're a teacher, you're going through the day It can be chaotic. The wheels can come off. If you're a principal or superintendent, oftentimes it's what you didn't plan on that happens during the day. But to be able to separate yourself a little bit from that and remind yourself, you know, I'm in a profession that has real deep meaning to it.

And it's critical for our society. It's critical to the children in our schools. What an honor to be in this profession. And yeah, of course we're going to have bad days. There's going to be things that, that happen because we chose to be in this profession. And with that comes the slings and arrows of whatever.

But I would prefer to be dealing with this than something that didn't have meaning and didn't make a difference in the lives of other people. And then I think of the people that made a difference in my life and that they probably had really bad days. I have this vision that, oh, they were just perfect and everything went well.

Of course it didn't. They had really hard days, but they made a difference in my life and that's enabled me to help others.

Lainie Rowell: So as you're talking about that, this profound profession that we have that is so impactful, it always reminds me when I talk about happiness and Laurie Santos gives a great definition, in her words from the social scientists, happy in your life and happy with your life.

So happy in your life, you're having these positive emotions at least more often than not. And it gets tricky saying positive and negative emotions. I think pleasant and unpleasant is maybe a little bit more precise. But happy in your life and happy with your life And I always feel like as educators, we have a leg up because that happy with your life is that meta stepping back and this is what my life is about.

And I feel like as educators, we have this calling, this purpose in our profound profession that even though not everything is perfect in our life, we can step back and go. Okay, I get to make a difference. And that's what I hear you saying.

Kevin Brown: Absolutely. Look, I go through negative emotions like anybody, you know, I've had personal loss in my life.

I felt sadness, deep, profound sadness. I felt anger, resentment, hurt, all of those kinds of feelings I've had in my life. And every human being has those, but we can dwell in that. We can let that define us, or we can be intentional and, and say, you know, we're not going to let that define us. Everybody has that in their lives.

What is going to define me is I'm going to respond to those things with kindness and love. With generosity, with fairness and I'm going to recognize the good things in my life and the good things that come into my life and that I'm able to give to others. And for me that, that does provide a tremendous amount of happiness even though not every moment or every day is, is, oh, this is just great, you know, it's not.

But it gives that deeper meaning to us and helps sustain through difficult times if we can focus on those blessings that happen every day. And I think that when things are the most difficult, It's the most important for us to take that daily time and ritual to reconnect to this, to help us get through it quicker, to short circuit what might be a difficult cycle of, of emotions.

Lainie Rowell: My mind is blown that your ritual and the two ways you do them so perfectly align with this idea of happiness being happy in your life and with your life, right? Because your first one is the big rocks and that would be what I would consider with your life, right? The people that are constantly in your life that you are so grateful for, your profession.

These are like those, that first bucket you said, the big rocks. And then to me, your second bucket, this in the last 24 hours list, that's your in your life. This is the stuff that the moment to moment, this is what's guiding your your emotions, and you're being super intentional, you have empowered yourself to control that through your gratitude practices, through that prism of gratitude that you see the world through.

Is that fair to say?

Kevin Brown: It is. Yeah, it is. And, and, and look, I'm not perfect at it, but I do it probably five to six days a week. There's usually a day or two where I, I get thrown off, but it's the times when I get away from it that I find myself struggling the most. And so if I can come back to that, re center my life, re center my day, be intentional about how I'm going to approach the day even really think in terms of, okay, here's the day that's coming before me.

What is it that I'm hoping to be able to embody during the day? I'm going into a difficult meeting. I want to listen. I want to be patient. You know, I want to be intentional with the words I use. Whatever that is that comes to you. If I'm a teacher and I've got a particularly challenging student, how can I approach that student with empathy and with kindness and in a way that maybe I can help move the needle with that child that day and make a difference in their lives.

Lainie Rowell: And it's fair to say that you are a very busy person and yet you're setting aside this time and I sometimes wonder if people think like, oh, this is an extra thing to do, but these are small yet profound moves, wouldn't you say?

Kevin Brown: I definitely would. And I think anybody that struggles with time and we all do, and you're right, I'm extremely busy.

And when I was a superintendent, I was extremely busy. And, you know, every step of my life has been, I really suggest a book called Essentialism by McKeown who talks about, Finding those things that are most essential in your life, putting your efforts and your time and energy into those, and stripping away the things that aren't essential and for me, things like watching TV are not that essential to me and not that TV is a terrible thing or anything, but, if you're spending many hours watching TV, instead of taking care of yourself, doing your gratitude journal, exercising, spending time with family or whatever.

You know, you strip those things away and focus on the things that are the most important to you in your personal life and in your profession.

Lainie Rowell: I can't wait to check that book out because I do think that's something I'm trying to be really intentional with in my life is prioritizing those big rocks, right?

That's like the metaphor, the mayonnaise jar metaphor, right? Like you put the big rocks in the jar first and then you fill it with the small pebbles and the sand and if you do that it all fits, but if you start with the little things it's not going to all fit. So I really appreciate that. I want to touch back to you.

You talked about your brother in law going through, I think it's fair to say, a traumatic event.

Kevin Brown: Yes.

Lainie Rowell: And being on the other side of it and saying, you know what, I don't think I would change anything. There's actually a practice called mental subtraction or counterfactual thinking that I encourage people to go through.

It's one that I use a lot in workshops and it has this really profound impact because we don't always think about these sliding door moments when if something had gone differently, how my life would look right now, and so, I think that's a really interesting point, and I appreciate that as you're talking through everything, you're acknowledging the challenge, acknowledging the hard, but also saying, but yet, look, we get these choices, we get these options, and that's how we can really make a difference in our lives. So I didn't, didn't mean to to Birdwalk too much, but I just, it's a really, really good practice.

Kevin Brown: But along with that, let me just share with you that, I used to define myself as a younger person as an athlete.

And I have had now nine surgeries, about to have ten orthopedic surgeries, had a lot of chronic pain in my life and early on, I was not allowed to play sports starting in middle school, and I thought, you know, that was my defining thing and it went away from me for a while but that pushed me towards music.

I ended up being a three time All State trumpet player. I went into college on a music scholarship, met all kinds of new people, had leadership opportunities as the president of the UT band. I would not be where I am today had I not had those injuries early on. Now eventually I got to play sports again, but by then I defined my life in a different way.

And I remember turning to my brother in law, when I was going to have spinal surgery and I was really feeling sorry for myself. And he said, you need to focus on what you can do and not what you can't do. So what can you do? And dig in deep on that. And I'm a big believer. I love Ryan Holiday and the Daily Stoic and I've read The Obstacle Is The Way, which is one of my favorite books that I read recently. He really talks about that.

And Seneca, one of the old ancient philosophers said, a good person dyes events with his own color and turns whatever happens to his own benefit. Laura Ingalls Wilder said there is good in anything if we look. And if we can approach life in that way and approach our jobs in that way, I just think it makes all the difference in our ability to do great work on behalf of other people.

Lainie Rowell: I so appreciate you sharing all of that wisdom. You've given us books to read. I'm excited about that. And there is such a thing as social and emotional contagion and when you are doing these practices, when you're living your life in this way, we not only positively impact our life, we positively impact the lives of the people around us.

And not in a way that denies people their feelings, it's in a way that this is what's working for me, and this is how I'm going to live, and people will naturally catch it.

Kevin Brown: Well, I agree with you, and I think, Lainie, that, and this is something for school leaders out there, and of course teachers are leaders in their classroom, and principals are leaders in their campus, superintendents in their district, and so forth, but, we don't spend enough time celebrating and honoring and showing gratitude for our students, for our teachers, for our communities.

We all want to be part of a winning team. We all want to be part of something bigger than ourselves. And I feel like one way to define culture in your classroom, your school district, so forth, is by identifying what's important in your community to your school district, and then honoring and celebrating the work that people do around it.

And that should be the majority of what you do instead of coming in and saying, Oh, our test scores are bad, or we got to improve this, or we're not doing this well. And we used to say, our work is to design engaging experiences for students that result in profound learning for life. And so every day we tried to honor teachers who were doing those things.

So a teacher took a bad lesson plan that they had maybe it was a worksheet or something, they redesigned it into something that was really unique and wonderful. We go in take a video, talk to the kids, talk to the teacher, talk to the parents, and then honor them at a board meeting.

We started every staff meeting and we do this at TASA. Every time we have a staff meeting, we start, we spend a good half hour of our time honoring the work that people have done and allowing our staff to honor each other. We call it staff shout outs. And that helps build culture, but it also makes people feel like they're part of the team.

And in this day and age of shortage of everybody, you know, teachers and so forth, great people have options. They can go where they want to go, and we have to be able to create the environment and the culture. Where they want to be. And that's one way to draw them in is by really honoring their work and empowering them in their work and then being their cheerleader.

And I'm not being Pollyanna, I'm being very specific about how we honor them and recognize that. I think everybody wants to be recognized and appreciated for the work they do. We don't pay educators enough, but I think what educators want is a sense of I'm making a difference, and people recognize that I'm making a difference, and so you can set the tone in your school district when you do those, or in your classroom, your community.

Lainie Rowell: That asset based approach is so important, and one of the things that I pulled out as you were giving the example of the teacher, of this lesson wasn't working, and I improved it, and now look at this. To me, that's honoring the growth, too. And that's something that I think we can really all focus in, not because we're not already doing great work, but we're always getting better.

I think that's such an important mindset. Love that. Well, this goes by too fast, of course, as always. So I do want to give you a chance, any last tips that you want to share? You've given us so much, so don't feel like you need to. I can cut this out, but I just wanted to give you a last chance. anything else you want to make sure and get in there.

Kevin Brown: Yeah, you bet. So I have a couple other things that I would recommend to people that they do. And I think It helps other people, but it also helps ourselves. I really make a practice of trying to randomly call family, friends, colleagues, tell them that I love them and I appreciate them and that they mean so much to me.

And I've done that with my former teachers. I brought my first grade teacher to my first convocation when I was the superintendent. I've done that with former teachers. teachers. I even hired one of my favorite teachers and got to honor him a great deal, sending cards out to people. A lot of that is not earth shattering, but also recognizing people and the work they do, even randomly, too often we, we hold back, you know, like this cashier that I saw the other day who just exuded goodness. How many people just walked by her and thought, well, that's really neat, but they didn't say something about it. And to say, you're a joy to be around.

I love that you're doing this. I'm sure it meant something to her. I hope it did, but it also made me feel good. And then I think finding inspiration for ourselves through music, through reading and experiences. You know, hobbies, finding things that are joyful to us. I love to fly, fish, and hike. Those are things I can do.

I'm grateful I can do those things. And I try to find the gratitude in that. And then I think last but not least is, be grateful for yourself. You know, each person has some gifts that they offer to the people around them and owning those, not being shy to say, you know, I'm really good at this or this is something that I can offer to others.

Own it. Enjoy it. And offer it to others to make the world a better place. I think it's something we all should do a better job at, probably.

Lainie Rowell: Well, and you say it's not earth shattering, and I appreciate your humility in that, but we often don't take the time to say the kind words to the cashier, even just listening to the wisdom, and then, you know, thank you for sharing that.

And I have to tell you, because I think you'll appreciate this, I posted on Instagram, I don't know the source at the moment, but it was a graphic that's like, normalize telling your friends you love them, tell them a lot, make it weird. And I just love that idea, because I think there's so often that we think the things, but we don't say the things, because It would feel weird or it would feel out of the norm or isn't this obvious?

I don't need to say this. But we don't always do it, and we need to do it more.

Kevin Brown: We do. Especially men have a hard time saying, I love you showing affection giving each other a hug. You know, men do that awkward double tap hug and that kind of thing. But I tell the men in my life, and there's many of them, colleagues, friends that I love them, I appreciate them.

And I'm going to tell you, it makes my friendships deeper and more meaningful. And I'm honored to have friends that reciprocate and it's, it's just, it's wonderful. It really is.

Lainie Rowell: The double tap hug. Great visual.

And so thank you for all you have shared. Thank you for modeling this, living this, and I know it's spreading to those near and far, in your orbit. And. I would love it if you just took a moment to give a shout out.

Kevin Brown: I would. My sister, Heather Carroll, who is a educator in Colorado, and I could do a million people, but she's my oldest sister.

We're extremely close and anything that happens in my life, I have to share with her and vice versa. And she sees the good in me, and oftentimes when I don't. And another is a lifelong friend, since two years old, Eli Zambrano, who became a teacher and a school counselor and continues to be kind of this daily contact.

I have so many friends that do that, but both of them are educators who I've known almost my entire life. My sister, it has been my entire life, and they just exude goodness, and they see me for who I am. I love them for it. I'm grateful for them.

Lainie Rowell: Lovely shoutouts. I appreciate that. And now, after hearing this episode, I know people are going to want to reach out to you. What is the best way to connect with you, Kevin?

Kevin Brown: So my email is kbrown@tasanet. org. I'm not a great social media guy, but it's @KBrownTASA I believe is my Twitter.

And those are probably the easiest ways to get in touch with me. And then through my website. Everybody in the world has my cell phone, but I probably won't maybe get that out on the podcast. But if people reach out to me through those means, I can always share my, my mobile number with them and, and follow up.

Lainie Rowell: That's very generous to be so accessible, and I will make sure that all of that's in the show notes. Save the cell phone number. We'll make that a step two after people reach out to you, right? You always have to be careful with the cell phone.

How many times can we get asked if we want to extend our car warranty? And so we'll just keep it to the email for now.

Kevin, . I have just cherish this time with you, and thank you for being so generous with your time. I know people are going to want to connect to you and I can't wait to see what comes of that.

So thank you again for your time.

Kevin Brown: Thanks so much, Lainie. I really appreciate it. And I've enjoyed this time a great deal. Thanks for the work that you do and making a difference in the lives of countless people who you probably don't even know how far your impact goes. But I know it goes wide and far.

Lainie Rowell: I appreciate that. We never know our impact. We hope those are some strong ripples, right? Thank you all for listening.

Episode 74 - Uninterrupted Vitamin D Time and Authentic Acknowledgment with Guest Yvette Cantu

Shownotes:

Join me for an episode packed with goodness! I'm diving into a joyful conversation with the incredible Dr. Yvette Cantu. Discover the magic of authentic acknowledgment and bask in Yvette's brilliant "vitamin D time" concept. Get ready for a dose of inspiration, practical tips, and a whole lot of heartwarming moments. Don't miss out – this episode will leave you smiling and motivated to cultivate positivity both personally and professionally!

About Our Guest:

Dr. Yvette Cantu has been in education for over 35 years. She is proud to have been an aide, elementary teacher, and principal. Dr. Cantu has served the Buena Park School District, first as the Director of Curriculum and Instruction and then as the district’s Chief Academic Officer. She focuses on developing programs and instructional strategies based on the whole child philosophy and supports a vision of opportunity, achievement equity, and social-emotional success for all students.

Website: bpsd.us/divisions/educational-services

X/Twitter: @DrCantu14

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠hbit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: [00:00:00] Well, hello, friends. I am so honored, delighted, filled with joy to welcome our guest Yvette Cantu. Welcome, Yvette.

Yvette Cantu: Thank you.

Lainie Rowell: I cannot wait to share more about you. There's so much so here we go. Dr. Yvette Cantu. Over 35 years in education, every role, friends. She's been an aide, elementary teacher, principal. She's done it all. She is currently in Buena Park School District.

She started as the Director of Curriculum and Instruction. She is now serving as the Chief Academic Officer. She has so many wonderful things that she focuses on. I'm going to let her take it from here.

Yvette Cantu: Yes. Well, one of the things that I am just so proud to do is to be the head of our educational services department, which includes special education, student and community services, curriculum instruction, as well as being able to be the one in the forefront of all that is teaching and learning in our district, along with special programs.

Lainie Rowell: Oh wow, I mean, you're doing it all, right?

Yvette Cantu: I've got a great team.

Lainie Rowell: You do, you do, and I had, I'm just gonna put this out there, cause. I often just jump to talking with the guests, and I don't always give context for how we know each other. And so we had a chance to meet at, this is the world's longest acronym, the CAMTSS PLI.

My goodness, that's a long one, isn't it? The California MTSS Professional Learning Institute in Anaheim. It was so wonderful. Dr. Miramontes. introduced us. It was lovely to meet you there and then I had the complete joy of coming and doing a welcome for your staff to kick off the year and you all made me feel so incredibly welcome. That was just a wonderful experience so I appreciate that.

Yvette Cantu: Wonderful way to start the year off for our teachers and staff. They still talk about it to this day. It has been one of the best ways to start a school year that we've had in many years so thank you for that.

Lainie Rowell: So, Yvette, I wanted to say, you went on before I did, and when you took that stage, your energy is so infectious, and just your light shines so bright, and I truly believe that every teacher, and it was hundreds, in that gymnasium, they felt your love, your energy, how you pour into them.

And so I don't mean to embarrass you, but I do want to get that on the record.

Yvette Cantu: Oh, thank you for that. Thank you for that. That was really the goal, is I wanted the teachers to feel valued and cared for especially knowing what's ahead of a teacher's year. And so with having you there was, I have to tell you they have said thank you for having you there because your words meant a lot to them.

Gratitude for their work and for us to show gratitude to our students. But I have to tell you, there's a couple of things that you did that we will never forget. You gave us permission to laugh from the belly, and that pause to take a big group selfie is something that was so simple but so powerful because, you know, proximity, you can feel the energy, you can feel folks caring for one another, and when we finished that time and we kind of folded on the outside. People didn't leave. People didn't leave. They wanted to continue that feeling. So thank you for that.

Lainie Rowell: Oh, well, I appreciate you giving me some credit there.

But I think this topic, which I, I keep staying in for that, for that reason, it's so deep, it's so rich, and leads to such fulfillment that it's, it's just something that we can all kind of gather around and help us in good times and in challenging times, right?

I want to give a shout out to Marlon Styles for suggesting that selfie activity. He gave me that idea. He gave me permission to take it and that was a lovely moment. So I thank you for giving me the latitude to do that, and to Marlon for that activity, which is now a staple in my presentations, because you're right, that proximity, that let's be together and celebrate was a lovely moment. I want to get to that first question. I'm so linear in my thinking, but I always want to make sure I give every opportunity for you to share all of your greatness.

Yvette, what does gratitude mean to you? And of course, this isn't necessarily a definition, just in your own words. And I know this is deep in you, so I cannot wait to hear.

Yvette Cantu: I think for me it's really living in a positive space being able to intentionally take in all that's good, as well as to be the face of that for others when needed, or more importantly, when not asked for, to show gratitude and thankfulness for others.

Lainie Rowell: I love that when not asked for, well I love the whole thing, I love the whole thing, and I really honed in on that, when not asked for, because that's a really beautiful part of it, right?

Yvette Cantu: Yes, yes, yes.

Lainie Rowell: So what does this look like in your life? And feel free to go personal, professional, however you want to take it.

Yvette Cantu: So I think one of the things is I'm being much more intentional in showing gratitude in both work space, professional space, and also in my personal space. Oftentimes, I am been more focused in on supporting the people that I work with and then taking for granted the people I go home to. And so, I've been making a much more conscious effort of knowing that I'm able to do what I do professionally because I have a wonderful team behind me at home.

I have two wonderful sons that I can now say they are grown adults. And it just pleased me that they still want to be with me and my husband. I have a husband who has always, in our 31 years of marriage put my needs and my career and our kids first even as taking a backseat himself to his professional goals.

And so I've been much more mindful of thanking them and letting them know how proud I am to be part of their lives. Professionally, coming out of COVID I realized that before COVID, we weren't saying thank you enough. During COVID, we realized that that was all we had was one another and to show gratitude for being healthy for regaining health and for coming out of maybe for some trauma. So it was all around us, social, emotional development, everywhere you looked, it was self care, social, emotional development to the point where it was like, enough, let's just work hard. And then I realized that, you know, what did we learn? We don't want to go back to the way we were.

We want to get better from COVID. And so part of that is acknowledging, you know, the health of others, the care that others give us and wanting to let them know that they're cared for.

Lainie Rowell: I really appreciate you sharing with the listeners and me about thinking about those people we go home to because as educators, this is my perspective, I feel like our job is so rewarding and all consuming that it's sometimes easy, especially when you've got that great support system at home to kind of feel like they're fine, they're good, and so to be that intentional in saying that I have to make time an intention with them, right?

Yvette Cantu: And it's kind of putting into practice what you've been teaching and preaching at work. So for example, we talk about the importance of our staff, adults, and students hearing five positive to one correction or critical support. And I realized I don't do that at home. It's kind of like I come home. I'm tired of talking.

I'm tired of smiling. Leave me alone. What do you mean? I can't watch the TV show I want to watch. You know, I've been working all day. And so I've been much more mindful to really be more present with the folks at home in just a way that's just about bringing fun and joy and laughter. So when I'm asked how my day was now, instead of saying, I don't want to talk about it, I actually picked something to say one thing that was really hard and one thing that was really fun.

And then asking back, how was your day? For my kids, even though they're grown, reminding them how proud I am of them, but more specific. And so it's kind of like what we say for our kids is that they need to hear the word so they can create that tape for themselves. And, and when times get hard, play it back.

And so instead of me just reminding them of what to do when they're out in public, mind your manners, do this, do that, it's more letting them know specifically why I think they're wonderful adults, specifically about the joy that they bring to me because of who they are as people.

Lainie Rowell: Oh, you've got these grown, wonderful humans and I'm learning, listening to you.

I have smaller humans at home and I love how you're saying, you know, what was one thing that was really hard? What was one thing that was really good? And that's something I'm trying to be really intentional with because. Sometimes people will lead with just what's really good, and I do this too, and when we got on today, I said what's going well, what else is going on, and I'm still always trying to figure out what's the best way.

I want to make sure that people feel like they have permission to tell me and share whatever they need to share. It shouldn't just be a forced, tell me something good. And, and, if I have, I have two tweens now, and, you know, this is when friendships get tricky. And if they're going through something really tough and they walk in the door, they're not necessarily going to embrace the question, What's going well?

Yvette Cantu: Exactly.

Lainie Rowell: They're gonna be like, I am hungry, I am annoyed, there's some friction going on in our friend group, or you know, I don't know what's going on in their head, so I really do appreciate that you're articulating, it's we want to know both of those things, and I'm always trying to find, I think this is a tricky line to walk, but I'd love to hear your thoughts on this, I'm always trying to walk this of how do we encourage looking for the good because our negativity bias is going to push us towards seeing the threats and the dangers, which of course we need to some extent, but we don't want to go too far in that direction. So I'm always trying to figure out what's the magic to, how do we know, if you figured this out, please let me know.

Yvette Cantu: Well, I tell you, I'm working on it because when you see your kids going through that passage of time and for me, I'm now reflecting on, did I miss something? You know, I hear what our struggles are elementary kids are having. Did I miss that in my own kid's life? Middle school, how challenging that is.

High school, that bridge to adulthood and then college and beyond. And so now I'm kind of going back and trying to make up for anything I could have skipped. So for example, when I asked about work, I asked, is there anything, challenging I can help you with. You know, I learned this about leadership.

I learned this about something specifically that I think connects to them. And then I do wait for them to say, Oh, tell me more. Or, you know, mom, what are you talking about? I'm like, I don't know. I just want to share with you. Just listen, humor me, you know? And then for their personal lives, it's the same. I bring up some of the things that I know our students are are going through a challenge and I say, are you facing that?

You know, or how did you deal with that when you were in school? Is there something that as a parent that I missed that you can tell me that I can go back and help our parents with? So it's more of even asking them, was there more you needed from me? And that's so hard because I don't want to hear it, you know, in my heart, my head wants to hear it.

And I think that's why I'm much more mindful of the fact that, am I really telling them specifics so they can replay that back and their own personal take when they need it. Because I tell our parents here how important it is for their kids to hear that they're cared for, that they're loved. I didn't grow up hearing love, but I sure felt it.

So I started parenting that same way of feeling it, not saying it. And then I realized people do need to hear it. I started liking to hear it. So I'm mindful of that. But then I'm also wanting to balance that with how am I showing it? How am I showing up for them? You know and also how am I giving them a balance between knowing how to solve their own problems with just being a good listening ear?

Because many of us go home to people who you tell them how their day was and they want to solve it. You don't always want a solution. As a matter of fact, I never want a solution from my husband.

Lainie Rowell: That's amazing.

Yvette Cantu: We saw things two different ways, right? That's what not to do, you know?

Lainie Rowell: So fair, so fair.

Yvette Cantu: Give you a book to read. So, it's one of those things where learning to be a good listener and being able to walk that tightrope between giving some suggestions, some tidbits, or when just to really listen and give a hug.

And so I'm kind of flipping that, you know, where trying those things at home either because I missed earlier or I know it's still needed. And then coming back and being able to tell that story to the people I work with, both my colleagues and to the parents and teachers that I'm supporting.

Lainie Rowell: I don't know if you need to hear this, but Yvette, I know you are an amazing mom and always have been.

And I think that's the hardest thing about parenting is there's no perfect way to do it. And we can always Monday Morning Quarterback our child rearing. So, oh my goodness. Those are words of wisdom, and my kids will be home from school this afternoon and I'm really going to focus in on that listening. I am one of those who likes to solve a problem. I like to solve a problem. So if you want to talk to me about your problem. Let's, let's workshop this. I've got some solutions for you.

And there are a lot of times like I don't want your solution. I don't want your mom solution to my friend group problem. No, thank you. But if you could just listen, that would be amazing. That's a really good piece of advice. One thing I've been doing for, for as long as I can remember is, and not that I don't love, love, love music, but we don't listen to music in the car because that is a time to really connect with each other. I'm captive listening to them. They're captive listening to me. It's just such a great time for communication.

I know your kids are older. I still am doing the drive around. So I've got them in the car. And I know that this translates everything and you're doing a beautiful job of sharing how personally and professionally and what I'm kind of processing in my head is you talking about how it's this, we're modeling, we're listening, and we're working with to provide solutions to, to develop solutions when appropriate, not just as a default.

Yvette Cantu: Yes, yes. And I think in a professional life and those that I work with, I am leading through support because I'm trying not to be the little red hen. I'll do it myself. But really empowering others and building capacity. And so something intentional in our work is this whole notion of gratitude.

So we just had a retreat with my team and our theme over the district is building bridges and beyond. So for my team, it's building bridges of gratitude. That's our theme, because we know that if we can show some compassion, some empathy and thankfulness for those teachers working hard, for parents looking to us for support that we're going to help. That's the capacity we all need, actually. So to model that and then I just gave them some expectations of how we're doing it. We're just gonna do it. We're going to be kind to one another and ourselves intentionally until it becomes just something we do automatically without feeling guilty.

You know, feeling it's part of our work time to sit and reflect on what's going on, the positivity around us. I called it D time, a vitamin D time, get out and walk, get out from behind your desk. If you can't get to a school site and walk a campus and breathe and be happy that we are alive and doing well, and that we're so privileged to do the work we do, do it, because that's going to feed you.

And be the more the person you want to be in your workspace. And so we, we just said vitamin D time. And I'm also asking that when someone's out getting their vitamin D time, don't interrupt it. Let them be. That's how we're showing gratitude from one another is letting them have that space. The other thing too, is that the expectation that I set is that reflection time to celebrate.

Because I work with a high powered team of women that we usually end our day with the weight of what didn't go well, what's left to do, so just celebrate that you accomplished something, you know, you answered some emails, you picked up that phone when you didn't have to, you saw who was calling on the other line, and you still were brave enough to do it, so celebrate that and then finally, it's around acknowledging others in a way that's really authentic.

So again, that reflection. And so we took some time and we just listed all the ways we would like to be acknowledged. And when I say we know, we can't take things off your plate. My thing now is I can't take things off your plate, I can help you rearrange them.

But I can surely acknowledge how hard you're working and be there if you need something. And so what we did was we just listed. And as a team, the ways that we can acknowledge one another. And the other thing too, is it feels good to do that. So it's twofold, right? You know, you really are showing someone really that not only are you thankful for them, but specifically why in a way they can best receive it.

And then it just feels good doing it.

Lainie Rowell: What I hear when you talk about your work with your team, I hear you have so much trust in them. That you're so honest with them, and that the way that you frame gratitude is not to dismiss what's hard, it's to acknowledge the good authentically, and that really resonates with me, and I had to chuckle when you said I can't take things off your plate, I can help you rearrange the plate.

It's just so true, right? We want to take things off the plate. That's not always an option. And that's just a reality. And I think that that honesty you have, that's part of your integrity. And that really helps people believe in their leader. You're such a tremendous leader.

I want to be on your team. You bring so much light and so much joy. From the moment I met you, I knew you were my gratitude soulmate. And so I just really appreciate you giving us these very specific and authentic ways that we can bring gratitude into our personal and professional lives. You've given us so many nuggets and I just want to give you an opportunity. Is there anything else tip wise that you want to share with our listeners? Something that they can bring into their, their personal or professional life?

Yvette Cantu: I just think offer yourself grace that you offer to others. Being grateful means that you are seeing yourself for who you are, and it's good and it's okay. I often say that one of the things that I strive for is to be the best person I can be, but I know it's not happening overnight. I know in these long years I've been here, I haven't got there yet. Cause every year I learn something more that I want to become, that I want to be for myself and for those that I work with and those that I cherish. And even my circle beyond, you know, those that are adjacent to my circle. I really believe in that six degrees of separation.

So there's some folks out there, there's some things out there that I know I'm going to be in contact with soon, and I'm going to be grateful for expanding my circle, but it's going to bring some stress. It may bring even some hardship, and I want to just be able to be there in a moment, offer myself grace, and I think that's what I want others to do for themselves, is just offer yourself grace, and that's a way of showing that self care, and that gratitude for the space that we're in, and I think offering that to others is also a way of showing gratitude, or of being with those who are trying their best.

Lainie Rowell: So the listeners can't see this, but you and I can see each other on Zoom. And as you're talking about offering yourself grace, my shoulders drop, I take a deep breath. You're giving me that permission to just let go of what sometimes is serving me well in aspirational and I want to continuously approve and other times weighing me down because I feel like I'm not doing enough.

I really appreciate that. So much wisdom. Oh my goodness. Well, I'm looking forward to hearing your shout out. Who would you like to send some appreciation and gratitude to?

Yvette Cantu: So I would really love to give some gratitude to someone who keeps me going in the right direction in my work life. And that is my wonderful secretary, Eva Sanchez.

I always say if you ever really want to hear from me, get to her first. She makes me look good, so to speak, you know, so to say. She makes me look good. She makes me look like I have it all together when it's falling apart. And she knows that. She can see it in me when I walk in.

She's very perceptive. Just the conversation I start off with, she's like, okay, I gotcha. So I just really appreciate that in her. And then I really do want to give a shout out to the principals that I work with who show me every day that their students and their teaching staff and their support staff is number one to them.

And they do all they can to be that leader that inspires and supports. and Gives Direction. And I'm always very impressed and I'm inspired by them. And I think lastly, we have a very new member on our team, our superintendent, who I've known before coming here, Dr. Julianne Lee. And she's given us permission to be brave and courageous in our work.

And I truly am grateful to that.

Lainie Rowell: Oh, so lovely and I wanted to say a huge thank you for dedicating this time. I am grateful to anyone who carves out the time to come on this podcast to share their knowledge, their wisdom.

I have to say when I am having a guest that is in a position like yours at a district office, I have a little anxiety that there's a high probability of the recording getting cancelled, because, by the way, for the listeners, she's nodding because she knows what I'm talking about, because all those that you serve, you know, a teacher in a classroom obviously has so much responsibility, and then principals have so much responsibilities, but there are so many things that you are responsible for, and when something goes wrong, they're coming to you. And so I am very aware that this is borderline miraculous that we were able to make this happen. I am so grateful to you for your time again, sharing all your wisdom and I really want to make sure that people can connect with you after hearing all of your brilliance. So, with that, what would you like people to do to connect with you?

Yvette Cantu: So, you can go on our district website bpsd.us. And you can just look for me Yvette Cantu send me a message if y ou'd like. I am on Instagram just look up Yvette Cantu and send me a message, or just give me a shout out there and connect.

One of the things that I'm really excited about too is I have to give a plug to our instructional program or things that we're trying to do with our most vulnerable kids, our, our most at promise students. And we have just a phenomenal group of teachers who have put their eyes and hearts and arms around our students and they're showcasing them.

So look up anything on Buena Park School District.

Lainie Rowell: That's amazing. We want to see what's going on. I know you all are doing amazing work and you've given us so many great things to think about. I can't wait to get this episode out.

Yvette Cantu: You're quite welcome.

This is just, it's been a pleasure. It's been fun. Thank you for that.

Lainie Rowell: I appreciate this time to sit and chat with you and thank you all for listening.